Aliyense wophika amafunika salasa yosavuta, yoponyera pamodzi yomwe ingapangidwe pakanthawi. Saladi yowonjezera karoti ndi yosavuta ngati ili yovuta. Amapezeka pafupifupi pafupifupi onse ophikira a ku French, komanso zakudya zamadzulo padziko lonse lapansi. Kaloti, kaloti zatsopano zimaphatikizana ndi chovala choyera, chodzidzimutsa ndi mpiru m'zigawo zomwe mwina zimakhala zosavuta kuzikonzekera bwino ku French cuisine.
Chimene Mufuna
- Supuni imodzi ya mandimu
- 1/2 supuni ya supuni ya dijon mpiru
- Supuni 3 mafuta a maolivi
- 1/2 makiloti a mapaundi (peeled ndi shredded)
- 1/4 supuni ya supuni mchere
- 1/8 supuni ya supuni pansi tsabola wakuda
- Zosankha: supuni imodzi yokometsetsedwa ndi parsley
Momwe Mungapangire Izo
Mu mbale yaing'ono, whisk madzi a mandimu, mpiru, ndi maolivi palimodzi mpaka kuvala kumakhala kosakanikirana. Muzilimbikitsa kuvala mkati mwa shredded kaloti. Fukuta saladi karoti ndi mchere, tsabola, ndi parsley, ngati mukugwiritsa ntchito. Dulani saladi kachiwiri kuti muphatikize zokololazo ndi kuziwombera kwa mphindi makumi atatu musanayambe kutumikira.
Chinsinsichi cha saladi cha saladi cha ku France chimapanga mavitamini 4 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 232 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 1 g |