Kuwotcha ndiwo zamasamba zowonjezera. Broccoli ndizosiyana; Giora Shimoni amachitcha kuti "mbale yangwiro." Tsabola wofiira wofiira ndi yosasangalatsa, koma imapanga kukoma kokoma ndi mtundu waukulu wa mtundu ku mbale, kotero yonjezerani ngati muli nayo imodzi.
Pangani Chakudya: Yambani ndi kulandira phwetekere phwetekere . Kenaka perekani broccoli wokazinga pamodzi ndi salimoni ya pistachio yosalala ndi mbatata yokazinga kapena zidzukulu za Israeli ndi cranberries zouma . Lembani chakudya ndi chidutswa cha chokoleti cha bundt keke ndi zipatso zatsopano.
Chimene Mufuna
- 1 lalikulu gulu broccoli (zomalizira kukonza, zimayambira peeled)
- Tsabola 1 yofiira, yophika ndi kudulidwa (zosankha)
- Supuni 1 mpaka 2 yowonjezera mafuta azitona
- 2 mpaka 3 adyo cloves (peeled, smashed, ndi finely akanadulidwa)
- 1/2 supuni ya supuni yotchedwa kosher kapena salt salt
Momwe Mungapangire Izo
1. Yambani utoto ku uvuni wa 400 ° F. Tsambulani zitsulo za broccoli mu florets ndikudula mapesiwo.
2. Konzani broccoli ndi tsabola wofiira (ngati mukugwiritsira ntchito) mumodzi umodzi pa pepala lophika. Dulani mafuta a mafuta, kuwaza adyo ndi mchere ndikuwombera kuti muvale. A
3. Kutsekemera mu uvuni wokonzedweratu, oyambitsa kamodzi kapena kawiri, kwa mphindi 12 mpaka 15, kapena mpaka broccoli ndi yamtundu wambiri ndikuyamba kuyamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 96 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 225 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |