Kuyimba nyimbo zotamandika, Giora Shimoni ananena kuti ndi zosavuta kukonzekera, "zathanzi, zokongola, zokoma ... zikhoza kutengedwa monga chakudya chokamwa, chophimba kapena chakumapeto kwa sabata kapena sabata kapena masabata odyera." Shimoni akupereka kupereka mbale ya techina (aka tahini) kuti idye, makamaka "ngati mukutumikira ana kapena ndiwo zamasamba - phala la mbeu za sitsamba likuwonjezera mapuloteni."
Malingaliro a Miri pa Kuwotchera Kupambana:
Mukhoza kuyaka pafupifupi masamba alionse, kapena kusakaniza masamba - malingaliro anu ndi malire okhawo, kotero mukondwere ndikuyesera zosiyana ndi zokolola.
Samalani ndi mawonekedwe, osakanikirana, ndi madzi, ndipo mulekanitse ziweto zanu moyenera. Zomera zowirira zowonjezereka zimatenga nthawi yaitali kuti ziwotchedwe kusiyana ndi katsitsumzukwa kosakanikirana, kotero ikani mizu mu uvuni poyamba, kenaka yikani poto wina wophika mwamsanga pamoto.
Zomera zokoma monga tomato yamatchire amamasula madzi pamene akuwotcha; Ngati adagawa poto ndi zowonongeka, amatha kuyambitsa mushy, choncho amawawotcha okha ndikugwirizanitsa pafupi kutha kwa kuphika (pamene ataya madzi) kapena potumikira nthawi.
Gwiritsani ntchito mafuta okwanira kuti aziphimba, koma osati kwambiri kuti akusambira mmenemo. Muyenera kusowapo supuni 1 1/2 mpaka 2 ya mafuta pa pepala lalikulu la mapeyala, ngakhale bowa, biringanya, ndi nkhumba zina zotero zimatha kuwonjezera pang'ono. Mwachizoloŵezi, mudzapeza kumverera kwa ndalama zabwino.
Mapulogalamu akuluakulu ophika ndi okometsera - amapereka chipinda chodyeramo masamba kuti aziwotcha popanda kutentha, ndipo zitsulo zotentha zimalimbikitsa caramelization.
Zotsatira zomwe mwasankha zidzatsimikizira kutentha kokotentha. Ngati mumakonda voggies anu mofikira ndikuphika koma osathamangitsidwa, kutentha kwake kumakhala bwino. Ngati mumakonda kusiyana kwa textural ndi caramelization pa veggies, pitani ndi kutentha kutentha.
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- Zakudya zosangalatsa, zosakwatiwa kapena zosakaniza (mbatata, kaloti, mbatata, nyemba zobiriwira, kolifulawa, broccoli, fennel, tsabola tsabola, zukini, biringanya, boizoni, parsnips, beets, turnips, sikwashi, tomato,
- Zipatso za Brussels , adyo, etc.)
- Mafuta owonjezera a maolivi opangira mafuta
- Mchere wa m'nyanja kuti ulawe (kapena mchere wosakaniza ndi tsabola watsopano wakuda)
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 375 ° F kapena 425 ° F, malingana ndi kupereka kwapadera (onani nsonga pamwambapa). Sambani ndi kuuma masamba. Peel ngati mukufunira ndi kuwaza kapena kuyika mu zidutswa zofanana.
2. Lembani pepala lalikulu lophika lopangidwa ndi pepala. Konzani ndiwo zamasamba pa pepala lophika, osamala kuti musakanize zidutswazo.
3. Ng'ambani kapena musakanize ndiwo zamasamba ndi mafuta ndipo mupange kuvala mofanana.
Nyengo ndi mchere, tsabola watsopano wakuda, ndi zitsamba kapena zonunkhira ngati mukufuna.
4. Kokani mu uvuni wokonzedweratu kwa mphindi 35-45, kuyambitsa kamodzi kapena kawiri mukuphika, mpaka ndiwo zamasamba zikwaniritse zofuna zanu ndi caramelization.