Zakudya zokomazi zowonjezera zukini zikondamoyo zimapangidwa ndi zitsamba zatsopano zopangidwa ndi zukini ndi Parmesan tchizi, pamodzi ndi zitsamba zatsopano kapena zouma zowonjezera.
Konzani kuti zukini zowonongeka zikwanire ola kapena awiri kuchotsa chinyezi chokwanira momwe zingathere.
Imeneyi ndi njira yabwino yokonzekeretsa zukini, ndipo ndikusintha bwino kuchokera ku mkate wa zukini ndi muffin.
Chimene Mufuna
- 3 sing'anga zukini (shredded, pafupifupi makapu 3)
- Supuni 1 ya mchere
- Mazira akulu atatu
- 3/4 chikho Parmesan tchizi (zabwino zabwino grated)
- Supuni ya tiyi yowonjezera masamba (kapena pafupifupi supuni 3 zadothi zowonongeka)
- Supuni 3 ufa
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 2 batala
Momwe Mungapangire Izo
Ikani zukini zowonongeka mu colander ndi kusakaniza ndi mchere. Phimbani ndi kutseka kwa ola limodzi. Refrigerate ngati kukhetsa kwa nthawi yaitali.
Mu mbale yosakaniza, phatikizani zukini zokhala ndi mazira ndi mazira, tchizi, basil, ufa, ndi tsabola.
Thirani supuni ya tiyi ya tiyi ya botolo mu skillet yaikulu kapena griddle pa chimbudzi chakuda. Supuni ochepa supuni ya zukini amamenya mu skillet aliyense pancake ndi kuphika mpaka browned pansi.
Tembenukani ndi kuphika mpaka kuunikira kumbali ina.
Tumikirani monga appetizer ndi salsa, phokoso lokoma, kapena chilimu msuzi. Kapena perekani zikondamoyo za zukini ngati mbale yophika ndi nyama kapena nkhuku.
Amapanga zikondamoyo 8 mpaka 12, malinga ndi kukula.
Malangizo ndi Kusiyanasiyana
- Onjezerani supuni 1 mpaka 2 ya anyezi a grated kwa osakaniza pamodzi ndi zukini.
- Onjezerani supuni 1 mpaka 2 ya finely minced green anyezi kuti muzimenya.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 112 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 85 mg |
| Sodium | 247 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |