Izi zukini ndi zokongoletsedwa ndi zosavuta kusakaniza za mkate mkate zinyenyeswazi ndi batala.
Kuti mupeze ndiwo zamasamba mu kuziyika ndi mtundu wina, pewani karoti kapena udzu winawake wodetsedwa pamodzi ndi anyezi ndi adyo.
Chimene Mufuna
- 2 sing'anga zukini, pafupifupi 1 pounds
- Supuni 2 batala
- 1 clove adyo, minced
- Supuni 2 finely akanadulidwa anyezi
- 2 makapu ofewa mkate cubes
- 1/2 supuni ya tiyi ya nkhuku zokometsera
- mchere ndi tsabola
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Dya mbale yosakanika yophika kwambiri yokwanira kugwira masentimita a zukini.
- Sambani zukini bwino.
- Ikani zukini lonse mu kapu ndi kuwonjezera inchi kapena madzi awiri. Bweretsani ku chithupsa pa kutentha kwapakati. Kuchepetsa kutentha kwa sing'anga-pansi, kuphimba poto, ndi kuphika pafupifupi maminiti 8.
- Sungani zukini ndi kudula lengthwise kupanga awiri halves. Sungani zamkati, mutasiya chipolopolo chokwanira kuti mugwiritse ntchito. Chotsani zamkati zotsalira ndikuyika pambali.
- Sungunulani batala mu bokosi lolemera pa sing'anga-kutentha, kuphika adyo ndi anyezi mpaka anyezi ndi translucent; Zimayambitsa zitsulo zosakaniza zukini, mikate ya mkate, nkhuku zokometsera, mchere, ndi tsabola.
- Zinthu zopangira zukini halves ndi mkate stuffing osakaniza.
- Ikani zukini mu okonzeka kuphika mbale ndi kuphika mu preheated uvuni kwa mphindi 20, kapena mpaka zukini ndi wachifundo.
Amapanga mabwato anayi okwera zukini.
Zophika Zucchini Zambiri Kuti Muyese
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 157 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 158 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |