Kusakaniza kwa soseji wofewa ndi tchizi ta Parmesan timapanga kudzaza kwa zamasamba zokongoletsedwa . Gwiritsirani ntchito soseji wowonjezereka wa Italy kapena soseji yam'mawa . Mutha kugwiritsa ntchito soseji ya Turkey .
Chimene Mufuna
- 4 sing'anga zukini
- 1/4 pounds yosavuta soseji wa Italy kapena soseji yatsopano
- 1 clove adyo, minced
- 1/2 chikho grated parmesan tchizi,
- adagawanika
- 1/2 chikho chinathyola nsomba za saltine
- 1 dzira,
- kumenyedwa mopepuka
- 1/4 supuni ya tiyi ya masamba ya thyme, yapunthidwa
- 1/4 supuni ya supuni mchere
- tsabola
Momwe Mungapangire Izo
- Kuphika zukini lonse mu madzi otentha mchere mpaka pang'ono chabe, pafupifupi 5 mpaka 8 mphindi.
- Kutentha uvuni ku 350 F.
- Dulani zukini aliyense mu theka lautali; Gwiritsani ntchito sikwashi, kusiya pafupifupi 1/4 inchi ya shell. Sakaniza squash omwe munatulutsa; khalani pambali. Ikani zipolopolo mu mbale yopanda madzi; khalani pambali.
- Mu heavy skillet pa sing'anga kutentha, kuphika soseji ndi akanadulidwa anyezi. Sungani mafuta ochulukirapo ndipo musakanikize mu zukini yosenda.
- Kusungiratu supuni 2 za parmesan tchizi, kuwonjezera zotsalira za parmesan kwa nyama yosakaniza pamodzi ndi osweka, dzira, thyme, ndi mchere ndi tsabola. Sakanizani bwino.
- Sakanizani osakaniza mu zipolopolo zukini ndikuwaza ndi zosungidwa 2 supuni parmesan tchizi.
- Kuphika kwa mphindi 20 mpaka 30.
Amatumikira 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 238 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 78 mg |
| Sodium | 503 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 13 g |