Chomera Chokha Chophimba Chophimba Chokhala ndi Ng'ombe Yam'madzi

Chakudya ichi ndi chodetsa nkhawa, koma zokopa za Tex-Mex zili kunja kwa dziko lino lapansi. Kupanga zojambulazo "kumagwira" ndikofunikira kuti muchepetse chisokonezo, kotero onetsetsani kuti muchite zimenezo. Ndiponso, lolani kuti phokoso lizizizira pang'ono musanaidule m'madala.

Onjezerani tsabola za jalapeno kapena salsa yotentha ku zokongoletsa kutentha.

Kuphika kwakukulu kuli pa stovetop; ndiye wophika pang'onopang'ono amabweretsa zonse pamodzi.

Chimene Mufuna

• Supuni 1 mafuta mafuta
• 2 mapaundi (nthaka imadalira 85% yonda)
• Masipuniketi awiri
• chili poda
• Supuni 1 chitowe (nthaka)
• 1 1/2 makapu anyezi (akanadulidwa)
• Supuni 1 ya mchere
• 2 adyo cloves (finely minced)
• 1 16 oz. Kodi phwetekere ndi phwetekere
• Mitengo ya azitona (yakucha)
• Mankhusu 8 mpaka 10 (chimanga)
• 2 tbsp. batala (zofewa kulawa, chifukwa chowombera pambali mbali zonse za ziphuphu)
• 3 mpaka 4 makapu tchizi (mgulu wa Mexico kapena Monterey Jack tchizi shredded)
• Kukongoletsa: kirimu wowawasa ndi akanadulidwa wobiriwira anyezi (mwachisawawa)
• Zokongoletsa: salsa, yotentha kapena yofatsa (mwakufuna)
• Zokongoletsa: mphete za jalapeno (zosankha)

Momwe Mungapangire Izo

1. Kutentha mafuta mu lalikulu skillet pa sing'anga kutentha. Sungunulani anyezi mpaka mwachikondi ndikuwonjezerani nkhumba. Cook, oyambitsa mpaka ng'ombe siili pinki. Thirani kenaka yikani phulusa, mandimu, mchere, ndi adyo. Kuphika kwa mphindi imodzi kapena ziwiri, kenako uzisunthira mu phwetekere msuzi; Pitirizani kuphika mpaka kutentha. Onetsetsani mu azitona zong'ambika.
2. Pangani zojambulazo "zikugwira ntchito." Pindani pepala lalikulu la masamba 24 mpaka 30 m'lifupi kutalika. Ikani pansi pa wophika pang'onopang'ono ndipo mapeto onse awiri akulendewera pamwamba pamphepete mwa wophika.Chidutswa chojambula chidzapangitsa kukhala kosavuta kuchotsa chokwanira mukakonzekera kutumikira.

1. Buluu wopepuka mbali imodzi ya zipolopolo za chimanga. Ikani chovala chimodzi, chophwanyika pambali, pa zojambulazo. Gawani mchere ndi nyama yosakaniza ndi tchizi lopanda mchere. Phimbani ndi mchere wina (womangidwa pambali), nyama yosakaniza ndi tchizi. Bwezerani zigawo, kutha ndi tchizi. Pindani zojambula zowonjezera pamwamba pa phulusa, zindikirani wophika pang'onopang'ono, ndi kuphika pa HIGH kwa ola limodzi.
2. Mukakonzekera kutumikira, tulukani, mugwiritse ntchito zojambulazo ndikupita ku mbale yotumikira. Lolani phula la taco lizizizira pang'ono, kenaka lidulani m'madari.
3. Kutumikira ndi wowawasa zonona, akanadulidwa wobiriwira anyezi, ndi salsa kapena diced tomato mwatsopano, monga ankafunira.

Maphikidwe ofanana

Creamy Crockpot Tacos

Msuzi wa Taco ndi Ng'ombe Yam'madzi ndi nyemba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	3594
Mafuta Onse	132 g
Mafuta okhuta	56 g
Mafuta Osatchulidwa	40 g
Cholesterol	306 mg
Sodium	7,131 mg
Zakudya	430 g
Matenda a Zakudya	34 g
Mapuloteni	166 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)