Chibulgaria Stuffed Kabichi Recipe - Sarmi

Njira iyi ya chibulgaria chogwedeza cabbages kapena sarmi imapangidwa ndi mthunzi, nkhumba, mpunga, ndi yogurt. Nazi zambiri zopangira kabichi maphikidwe .

Chimene Mufuna

• 1 (mapaundi 4) lonse kabichi mutu
• 1 gulu lokometsedwa bwino lodulidwa anyezi
• 1 sing'anga finely akanadulidwa karoti
• 1/2 kapu yaiwisi ya mpunga
• Supuni 1 ya mpendadzuwa
• 1 chikho msuzi (kapena madzi)
• 1 1/2 mapaundi pansi pavuni
• 1/2 pounds nthaka nkhumba
• Mchere kuti ulawe
• 1/2 supuni ya supuni tsabola wakuda
• Supuni 1 ya parsley (finely akanadulidwa)
• Supuni 1 ya supuni ya tiyi (finely akanadulidwa)
• 1 mtsuko wa tomato
• 1 chikhobe Bulgarian yogurt
• Supuni 1 (kapena kulawa) paprika yotentha kapena yokoma

Momwe Mungapangire Izo

1. Kutentha kotentha ku madigiri 350.
2. Chotsani pakati pa kabichi. Ikani mutu wonse mu mphika waukulu wodzazidwa ndi madzi otentha amchere. Phimbani ndi kuphika mphindi zitatu, kapena mpaka mutachepetse mokwanira kuti muchoke masamba ena. Mudzafunika masamba 24.
3. Masamba akamakhala okonzeka , gwiritsani ntchito mpeni wothandizira kuti muthe kuchotsa tsamba lakuda, osati kudula.
4. Chotsani kabichi yotsalira ndikuyiyika pansi pa mbale yaikulu ya casserole kapena ku Dutch.

1. Pakatikati mwa skillet, tanizani anyezi odulidwa, kaloti ndi mpunga mu mafuta pang'ono mpaka mpunga wa mpunga ukhale wothira mafuta. Onjezerani 1 chikho msuzi kapena madzi ndi kusonkhezera mpaka madzi atengeka. Lolani kuzizira ndikupita ku mbale yaikulu. Onjezerani nkhumba, mwanawankhosa, mchere, tsabola, parsley ndi timbewu tonunkhira ndikusakanikirana mpaka mutagwirizanitsidwa bwino, koma musasokoneze kapena nyama ikhale yovuta.
2. Ikani pafupi 1/2 chikho cha nyama pa tsamba lililonse la kabichi. Pukulani kutali ndi inu kuti muteteze nyama. Gwirani mbali yowongoka ya tsamba mpaka pakati, kenako flip kumbali yakumanzere. Mudzakhala ndi chinachake chomwe chikuwoneka ngati envelopu. Apanso, tulukani kwa inu kuti mupange pang'ono pang'ono.
3. Ikani kabichi mipukutu pamwamba pa chodulidwa kabichi mu mbale ya casserole kapena Dutch oven , zokometsera aliyense wosanjikiza ndi mchere ndi tsabola. Thirani madzi okwanira tomato pamwamba pa mipukutu, 2/3 mmphepete mwa uvuni wa Dutch kapena casserole. Bweretsani ku chithupsa. Chotsani kutentha, ikani mbale yochuluka ya ovenproof pamakina a kabichi, chivundikiro ndi malo mu uvuni. Kuphika kwa ola limodzi kapena mpaka kabichi ndi wachifundo ndipo nyama yophika.
4. Pangani msuzi mu mbale yaying'ono podziphatikiza yogurt, paprika, ndi mafuta pang'ono a mpendadzuwa, kusakaniza mpaka yosalala. Tumizani makabati opangidwira ku mbale yopangira ndikuphimba ndi msuzi.

ZOYENERA: Chophimba chomwecho chogwiritsidwa ntchito chingagwiritsidwe ntchito polemba tsabola, ma birplant, ndi zukini.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	276
Mafuta Onse	11 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	84 mg
Sodium	192 mg
Zakudya	18 g
Matenda a Zakudya	5 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)