Ndimasangalala kwambiri ndi yophukira komanso mapeyala a mapeyala ndi maapulo omwe amapezeka pamsika. Ndimakhulupirira kwambiri kudya nthawi yambiri mwambiri ndipo chimodzi mwa zinthu zomwe ndimakonda zokhuza kumpoto chakum'mawa kwa United States ndikuti nyengo zonsezi zimayimiridwa bwino. September ndi mwezi wochuluka pakati pa chilimwe ndi kugwa kotero, pamene yamatcheri apita, tidakali ndi zokongola za strawberries ndi mapeyala ndi maapulo akubwera mu nyengo.
Pofuna kudya, ndimakonda kugwira Bartletts, obiriwira komanso obiriwira, koma mapeyala olimba kwambiri a Bosc ndi abwino kwa kuphika. Amadabwa mokometseka ndikuphika mikate ndi mikate yofulumira koma palibe chifukwa choti muwadule ndikuwapatsanso mwamsanga mu batala. Sankhani mapeyala omwe atsegulidwa bwino ndipo izi sizingatenge nthawi yaitali kuti zibweretse kukoma kwawo ndi madzi a chilengedwe.
Ine ndidzakhala woyamba kuvomereza kuti ndine waulesi wopanga chakudya chamlungu pa sabata. Ndimakonda kugwira chidutswa china kapena mbale ya tirigu ndi kuthamanga. Koma mapeto a sabata ayenera kusamalidwa pang'ono ndipo izi zowonongeka zimasonkhana pamodzi mofulumira. Zimapereka chinyengo chokhutira pokhapokha ngati zili zosavuta komanso zathanzi.
Ndigwiritsira ntchito yogurt yogwiritsiridwa ntchito ka Chigriki kwazinthu zonse, kaya ndikumwa mowa kapena kuphika. Ndi wandiweyani komanso wobiriwira kotero kuti sizitha kuthirira maphikidwe alionse. Ndipo ndimakonda mutu wake ndi kukoma kwachilengedwe kwa uchi ndi kukoma kokoma kwa mapeyala. Ndikutsimikiza kuti ammond kapena walnuts angapange bwino muzakudya izi koma ndimakonda kukoma kwa pistachios ndi yogurt ndipo ndizofanana kwambiri ndi mapeyala. Ine ndikuwonera kale kusangalala Lamlungu lotsatira ndi mbale ya izi ndi pepala Lamlungu. Sangalalani!
Chimene Mufuna
- 2 mapeyala a Bosc
- 1 Supuni wosakaniza batala
- 1 Cup Greek chiggu yogurt
- 2 Masupuni uchi
- 2 Supuni zotsekemera zotsekedwa
- Mchere wambiri
Momwe Mungapangire Izo
Sambani mapeyala (osasowa kuwapukuta) ndi kugawanika theka. Gwiritsani ntchito supuni ya vwende kapena supuni kuti muchotse njere, kenaka kagawani theka lachiwiri kuti mutenge magawo 4 a peyala iliyonse.
Sungunulani batala mu kapepala yaikulu kapena poto yachitsulo ndikuwonjezera mapeyala. Kuphika pawunduka kutentha kwa mphindi ziwiri mbali iliyonse ndikuchotsa kutentha. Fukani pamchere wambiri.
Dulani chikat mu mbale ziwiri ndikukwera mu uchi.
Lembani magawo a peyala pamwamba pa yogurt ndi pamwamba ndi pistachios yodulidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 295 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 21 mg |
| Sodium | 171 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 7 g |