Zomwe timapanga ta Thaizi zimakhala zosavuta kupanga ndipo zimapangitsa kuti tizisangalala kwambiri ndi zokongola zomwe zingakupangitseni nyenyezi ya phwando. Chinsinsi cha kupanga satay wabwino ndi zonse mu marinade / phala, ndipo izi zimayesedwa ndi zoona, zidutsa kupyolera mwa banja la mwamuna wanga kwa mibadwo yambiri. Satay nthawi zonse imakhudzidwa kwambiri ndi anthu ambiri, komanso chisamaliro chapadera chochitira banja lanu. Kawirikawiri, ndimakonda kugwiritsa ntchito miyendo ya nkhuku yopanda pake, yopanda khungu kwa satay, koma ngati mukuda nkhawa ndi mafuta, mutha kutenga chifuwa cha nkhuku. Gawo labwino kwambiri ndiloti likhoza kupangidwa kaya pa grill kapena m'kati-bwino chaka chonse. Chinsinsicho chimakonzedwa kuti chitumikire phwando, koma umasuke kuchitumikira momwe iwe ukufunira - zonse ndi Thai, ndipo ziri zabwino zonse!
Chimene Mufuna
- 1 lb ((46 kg) opanda pake, mapewa osaphika opanda nkhuku (kudula zidutswa zazing'onong'ono kapena zogawanika (nyama ya m'mawere ingagwiritsidwe ntchito)
- Mwachidziwitso: 1 tsabola wofiira wofiira (kudula m'mabwalo ang'onoang'ono)
- Kwa Marinade:
- 2 Tbsp.
- mandimu yatsopano (minced; kapena mandimu yachisanu)
- 2 tsp. nthaka coriander
- 2 tsp. nthaka chitowe
- 1/2 tsp. turmeric
- 1/4 tsp.
- Tsabola woyera (yomwe imapezeka m'masitolo ambiri)
- 1 tsabola wofiira (minced, kapena 1/2 kuti 3/4 tsp. Zouma zowonongeka)
- 4 Tbsp.
- nsomba msuzi
- 1/4 chikho chachitsulo chatsopano (chodulidwa)
- 4-5 cloves adyo
- 1 tsp. galangal (kapena ginger, grated)
- 3 tsp. shuga woyera *
- 1/2 Tbsp. vinyo wosasa (kapena vinyo wosasa)
- 2 Tbsp. wokondedwa
- 2 Tbsp. masamba mafuta
Momwe Mungapangire Izo
- Ikani zonse 'marinade' zosakaniza mu pulogalamu yamakono kapena chopper kapena finely mince chirichonse ndi dzanja, kuyambitsa bwino kuti aziphatikizana. Zindikirani: izi zimaphatikizapo kulawa mchere-zokoma panthawiyi zotsatizidwa ndi zokoma. Zitha kuwonetsa tad mchere panthawiyi, koma kumbukirani kuti idzagawidwa pa nkhuku. Shuga wambiri amatha kuwonjezerapo ngati sakhala okoma, kapena pali zambiri zomwe zimaluma (onani kuti chilonda cha chilli chimatulutsa kutentha kwawo pakuphika).
- Thirani marinade pa nkhuku yokonzeka ndi tsabola wofiira (ngati mukugwiritsa ntchito) ndikuyendetsa bwino. Ikani mufiriji kuti mutenge maola 30 (kapena mpaka maola 24, mutaphimbidwa). Pamene nkhuku ikuyenda panyanja, ikani nkhuni 10 mpaka 15 m'thumba lanu ndikuphimba ndi madzi (kuteteza kutentha).
- Pangani nkhuku zowonongeka pamtengo wamatabwa, kapena mugwiritse ntchito zitsulo zosapanga dzimbiri ngati muli nazo. Ngati mutumikila satay monga chithunzichi, choyamba chitani tsabola wofiira potsatira nkhuku. Ikani nyama pamapeto a ndodo, osati mochuluka kwambiri ndi ndodo (onani chithunzi). Ikani marinade ochulukirapo pa nyama momwe mungathere, ndipo sungani zotsalazo.
Kuphika Satay mu uvuni:
- Malo okonzeka kuyika pa pepala lojambula kapena pepala lopangira pepala lakuko (zojambulazo zingathe kuperekedwa m'mphepete kuti zisawononge kutaya), ndi kuika uvuni ku BROIL.
- Malo a satay pazitsulo zamphindi ziwiri kapena zisanu ndi ziwiri mu uvuni wanu ndipo mulole kuti muphimbe maminiti asanu musanayambe.
- Atasintha nthawi yoyamba, basti ndi marinade otsala. Pitirizani kutembenukira mphindi iliyonse mpaka 4-5 mpaka satays ali ofiira ndi ochepetsedwa m'mphepete, ndipo nyama yophikidwa bwino (opaque).
- Tsabola wofiira idzakhala yofiira pang'ono kapena yosungidwa pamphepete.
Ku Grill:
- Ingoika malo odyera pa grill yotentha.
- Baste ndi marinade otsala mutasintha kwa nthawi yoyamba.
- Ikani kuphika mpaka nyama ikhale yofiira ndi mitsempha yamoto ndipo ili mkati mwake (pafupi mphindi 15).
Kutumikira:
- Kutumikira ndi msuzi wanga wamasewera wambiri wa satan.
- Ngati mupanga phwando ili, konzekerani magalasi (kapena magalasi ena). Ikani msuzi wa mandimu (sayenera kuti usavutike) pansi pa galasi iliyonse ndi popani mu ndodo ya satana.
- Kukongoletsa ndi coriander watsopano, ndiye penyani momwe kukongola uku kwathere!
* Shuga wamtundu kapena shuga wofiira ukhoza kugwiritsidwa ntchito ngati simukumbukira nyama yomwe ili ndi mdima wambiri (yonjezerani kuchuluka kwa ndalamayi, ku 1 Tbsp.)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 121 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 26 mg |
| Sodium | 405 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |