Kodi ndiwe njira iti yomwe mumakonda kudya artichokes? Kodi mumawakonda njira ya ku France - yodzaza ndi batala wosungunuka podula masamba? Kapena mumakonda machitidwe a ku Italy - mitima yamatabwa ya atitchokidwe ndi yokonzekera kuika saladi, pizza ndi antipasti?
Ngati mukukonda artichokes ndipo mukufuna njira zatsopano zozikonzekera, yesani njira ya Turkey. Ku Turkey, sikuti mumangodya masamba kapena mitima ya atitchoku, mumadya zonse pansi pa masamba. Mwanjira imeneyi mumapeza tinthu tambirimbiri ta artichoke phokoso pa atitchoku!
Ubwino wa Artichoke Bottoms
Mtundu wa Artichoke Mtundu wa Turkey ndi chakudya chodyeramo chodyera okha, monga njira yowonjezera ku saladi, kapena njira yachikhalidwe ya Turkey monga mbali ya 'meze,' kapena kuti oyambirayo asanayambe kudya. Kuwotcha ndi kuyaka ndi katsitsi katsopano kotsalira mmalo mopambana mphamvu yodetsedwa ya atitchoku.
Chinsinsichi chimapanga chakudya chabwino kwa kampani. Mukhoza kukonzekera kale ndipo zikuwoneka zokongola komanso zosasangalatsa pa mbale. Mukamaphunzira kuchepetsa ndi kuchepetsa tizilombo, kukonzekera n'kosavuta.
Ndimakonda kukonzekera mbale iyi ndikuidya masiku angapo poyang'ana kulemera kwanga. Artichokes ali ndi thanzi labwino, mafuta ochepa kwambiri, carbs ndi mafuta ndipo amapezeka kwambiri m'zakumwa ndi vitamini C pakati pa zakudya zina zowonjezera. Chinsinsichi chokha chimakhalanso chokoma kwa zamasamba ndi zophika.
Chimene Mufuna
- 6 zazikulu zapamwamba
- 1 chikhole anyezi (peeled)
- 1 sing'anga karoti (peeled ndi kudula ang'onoang'ono cubes)
- Mapepala a 2/3 (atsopano kapena ozizira)
- 1 sing'anga mbatata yatsopano (yophimbidwa ndi kudula mu cubes)
- 1 mandimu (madzi ndi rind)
- nthanga zingapo za udzu wamadontho
- Supuni 1 ya mchere
- Supuni 2 shuga
- 1/2 supuni ya supuni tsabola woyera
- 1/3 chikho chowonjezera namwali mafuta
Momwe Mungapangire Izo
Kukonza Artichokes Yanu
Poyamba, uyenera kukhala ndi mpeni wolimba, ndi mpeni wochepa komanso mapepala apamaluwa oyera kuti muteteze manja anu ku minga kumapeto kwa tsamba lililonse.
Choyamba, chotsani masamba onse ndi manja. Kenaka, gwiritsani ntchito mpeni kuchotsa masamba omwe ali ofewa mkati ndi "kuyimitsa" mukuyenda mozungulira ngati kuti mukuyang'ana apulo.
Mutha kuchotsa zimayambira, kapena kukongoletsera, mungathe kuzicheka ndi kuzidula zonsezo mofanana ndi kutalika kwa masentimita awiri.
Gwiritsani ntchito mpeni wanu kuti muchepetse mozungulira ponseponse ndikuchotsani masamba kuchokera pansi.
Pano pali chitsogozo chachikulu chowonetsera momwe mungachitire:
Mmene Mungatsukitsire ndi Kuyesa Aritchok
Pamapeto pake, uyenera kukhala wokongola, wokongoletsedwera kachipukidwe kapu kapena wopanda tsinde. Bwerezani zomwezo ndi artichokes anu onse. Mukatsiriza, sungani madzi a mandimu pamwamba pa kapu ya atitchoku kuti mukhale osadetsedwa. Mukhozanso kuwasunga pa furiji kwa tsiku limodzi kapena awiri kumizidwa m'madzi osakaniza ndi mandimu.
Kuphika Artichoke Bottoms
Konzani botolo lanu la artichoke ndi zimayambira pansi pa lalikulu lalikulu. Onjezani ngale anyezi, kaloti, cubisi, shuga, mchere ndi tsabola ndi madzi a mandimu ndi rind. Onjezerani madzi okwanira pa poto kuti muphimbe matope ndi pafupifupi theka la inchi.
Ikani mafuta a maolivi pamwamba ndikuyika zitsamba za udzu pamwamba. Sinthani kutentha pamwamba, kubweretsani ku chithupsa, ndiye kuchepetsa kutentha kutsika ndikuphimba.
Lolani kuti artichokes imere mofatsa kwa mphindi 15. Onjezerani mbatata yowonjezera ndikupitiriza kuimiritsa mpaka atsikotu ili ofewa ndipo madziwa atsala pang'ono kutha, pafupi ndi mphindi 15 zina.
Kupaka ndi Kutumikira Artichokes Yanu
Chotsani poto kuchokera kutentha, chotsani chivundikirocho ndikuchizizira mpaka kutentha. Chotsani zitsamba za udzu ndikuzisiye. Chotsani pansi pansi pa tinthu tating'onoting'ono ponseponse pogwiritsa ntchito spatula ndikukonzekera pa mbale yopangira.
Sakanizani zophika zowonongeka mozungulira kuzungulira za artichokes. Dulani madzi otsala pa iwo, kuwonjezera mafuta ena ngati mukufunikira.
Kukongoletsa ndi udzu watsopano wodula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 656 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 0 mg |
| Sodium | 273 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 22 g |