Odzola zokoma za mbatata Skewers ndi Honey Mustard

Kodi mumafuna zakudya zosavuta zamasamba kuti ziponye pa grill? Aliyense amakonda mbatata, makamaka ana, kotero yesani mbatata yosakanizika ya mbatata ya skewers yokhala ndi mpiru wabwino kwambiri. Chophikacho chimafuna mbatata, tsabola wofiira ndi wofiira, tsabola wofiira, mchere wambiri ndi tsabola, ndipo ndithudi, mpiru wa uchi.

Izi zophika mbatata zowonjezera ndi nsabwe za mpiru ndizozakudya zokoma zamasamba za okonda mbatata. Samalani ngati mukukonzekera kutumikira mbale iyi kupita ku zitsamba, komabe, ambiri amapewa kudya uchi. Njira iyi ndi ya gluten.

Chimene Mufuna

• 2 mapaipi mbatata (size 5 kapena 7 ounces)
• 1 lalikulu lokoma lofiira ndi / kapena tsabola wobiriwira, kudula mamilogalamu inchi inchi
• 1 wonyezimira wofiira anyezi, kudula mu zidutswa 1-inch, zigawo zitagawanika
• 1-2 supuni masamba mafuta
• mchere ndi tsabola, kuti alawe
• pafupifupi 1/4 chikho uchi mpiru
• 2 tbsp madzi

Momwe Mungapangire Izo

1. Choyamba, konzekerani mbatata yanu mwa kuwapatsa mutu kuyamba mutu mu microwave. Gwirani pang'onopang'ono ndi mphanda, kenaka muwaike mu microwave pamwamba kwa mphindi zitatu. Awatembenuzireni (mosamala!), Ndiye microwave kwa wina mphindi 1-2, mpaka pafupifupi wachifundo ndi ofewa, koma osati kwenikweni.
2. Lolani mbatata zanu kuti zizizizira, kenaka zikanizeni ngati mukufuna, ndi kuziwaza mosakaniza muzinthu zamkati za 1-inch chunks.
3. Kenaka, phatikizani mbatata, tsabola wofiira ndi wobiriwira ndi tsabola wofiira mu mbale yayikulu.

1. Mu khungu laling'ono laling'ono, whisk pamodzi uchi wa mpiru ndi masipuni awiri a madzi, kenaka yikani mbatata, tsabola ndi anyezi mu mbale, kukopera mowongoka pang'ono kuti muveke.
2. Kenaka, konzekerani skewers, mwa kusakaniza zosakaniza za mbatata, anyezi ndi tsabola.
3. Onetsetsani kuti grill yanu yoyamba kutsogolo (kapena pan panja yotsekemera) isakanike pang'ono. Sungani mbatata yanu skewers kwa pafupi mphindi 4 kumbali iliyonse, kusakaniza ndi mpiru wotsalira. Zindikirani: Ngati mulibe grill panja kapena phala yamkati, mungathe kupanga mapepalawa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	284
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	167 mg
Zakudya	51 g
Matenda a Zakudya	8 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)