Mukhoza kungogula madzi pa zikondamoyo zanu kapena mungadzipange nokha. Ngati kungotenga mphindi zingapo, ndipo zotsatira zake ndi zabwino.
Chimene Mufuna
- 1/3 chikho madzi
- 1 chikho zipatso
- 3/4 chikho shuga
Momwe Mungapangire Izo
Mu mphika wapakati, onjezerani madzi ndi shuga. Gwiritsani ntchito chikwapu cha waya kuti muphatikize shuga ndi madzi mpaka mutatha kuwona shuga. Yonjezerani chipatso ku mphika. Bweretsani mphika ku chithupsa. Lolani kuti simmer mpaka chisakanizo chikule. Ndi masher wa mbatata kapena kumbuyo kwa supuni, sanaganizani chipatso pafupi ndi kutha kwa kuphika. Kuphika kwa mphindi zina ziwiri. Chotsani mphika ku kutentha.
Ngati sopo wochepa umafunidwa, sungani chisakanizo kupyola muzitsulo.
Ngati mchere wandiweyani ukufunidwa, chokani chipatso monga momwe chimakhalira kapena kukonza madzi mu pulogalamu ya chakudya, Kutaya chipatso cha zipatso.
Madzi awa akhoza kutentha kutentha kapena kutentha kuchokera pamwamba pa mphika. Sungani madzi otsala aliwonse m'firiji.
Zipatso Zosamba Zobala:
Sitiroberi a manyuchi
Sambani ma strawberries. Hull ndi kotala zipatso asanayambe kuwonjezera pa madzi a shuga.
Mabala a Buluu
Sambani ma blueberries. Zipatsozi zimatha kuikidwa mu mphika popanda kuzidula. Blueberries amakhala ndi chizoloŵezi chophulika pamene akuphika.
Buluu Msuzi a Orange
Mmalo mwa madzi, gwiritsani ntchito madzi a lalanje. Madzi a lalanje ali ndi zamkati zambiri amasankhidwa. Pangani mankhwalawa monga momwe talembedwera pamwambapa.
Mango a Mango
Sambani, peelani ndikuponyera mango musanayambe kuwadula mu cubes. Sambani iwo pamene mazira akuwomba.
Mabulosi a rasipiberi kapena a Blackberry
Yonjezerani zipatso zonse ku madzi a shuga. Pamene manyuchi atha kuphika, chotsani zipatso. Dulani zipatsozo kudzera mumtundu wabwino kuti muchotse mbewu iliyonse. Onjezerani madzi mpaka msuzi wonse.
Sizi Zokonzedwa Katatu
Gwiritsani madzi madzi a kokonati 1/3, kapu imodzi ya kokonati yosalala ndi 1/2 kake ya kirikoti monga Coco Loco.
Gwiritsani ntchito manyuchi awa pa chimodzi mwa izi:
Zikondamoyo
Ziribe kanthu ngati amatchedwa flapjacks, hoecakes kapena mikate ya John, zonsezi zimatchedwa zikondamoyo kwa ine.
Chifungo cha French
Pali mitundu yambiri ya French Toast. Ndimakonda mtundu umene mkatewo umathira usiku wonse. Ndiye, pali mtundu womwe ukhoza kupangidwa mwakamodzi.
Kupwetekedwa Kwachisoni
Mtsuko wa French wa Mango
Chotupa chaching'ono cha French Instant
Mafunde
Mafuta ali ngati zikondamoyo zokha zomwe amaphika mu chitsulo ndi galasi.
Crepes
Ngati muli France mungapeze malo ambiri kuti mutenge imodzi mwa zodabwitsa izi. Iwo ali ngati chiphuphu chochepa kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 73 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |