Chophimba cha fetanca alfredo suace pogwiritsa ntchito Tofutti vegan cream kirime ndi kirimu wowawasa wa vegan wa tchizi wobiriwira monga alfredo msuzi. Chikondi changa chenicheni cha fettuccine alfredo sichinasokoneze pamene ndinkapita ku nkhumba , koma zinkandiyendera bwino, ndikusintha, ndipo ndimakonda kwambiri kukoma kwa zophika zamagulu a algano monga izi, mosiyana ndi zovuta zowopsya komanso zolemetsa ma alfredos omwe amapangidwa kuchokera ku cream cream.
Ngati mukuyang'ana mkaka wosakaniza mkaka wa almero msuzi wa fettuccine alfredo, yesani izi. Ndizolemera kwambiri komanso zokoma poyerekeza ndi zolemba zina za alfredo, chifukwa zimapangidwa ndi zonona zopangidwa ndi sitolo zosakaniza mkaka, tchizi cha kirimu ndi zina zotchedwa tofu kuti zikhale ndi maziko.
Chophimba ichi cha fettuccine alfredo ndi ulemu wa Tofutti. Mwinanso mutha kuyesa fettuccine alfredo yopangidwa kuchokera ku cashews. Pezani pansi kwa mapepala odyetserako zamasamba odyetserako zamasamba komanso zamasamba, kuphatikizapo zowonjezera zosakaniza za mkaka alfredo msuzi.
Ngati simukudziwa zowonjezera kuyesera izi, ndimakondanso kugwiritsa ntchito kirimu yamakono monga maziko a mchere wochuluka wa alfredo monga msuzi wa alfredo msuzi pano .
Onaninso:
Chimene Mufuna
- Phukusi 1
- Zingwe (zofewa) tofu
- 1 tbsp vegan margarine, yofewa
- 1/4 chikho Tofutti Sour Supreme
- kirimu wowawasa
- 2 tbsp Tofutti Bwino kuposa Cream Cheese Zakudya za kirimu tchizi
- 1/4 kapu yamagazi Parmesan tchizi nthumwi
- 1 tsp ufa wa adyo
- mchere ndi tsabola kulawa (mchere wamchere kapena mchere wa kosher ndi tsabola wakuda wakuda bwino)
- 1/2 chikho cha soy mkaka (kapena mankhwala osakaniza mkaka)
Momwe Mungapangire Izo
Choyamba, pulojekiti yaikulu kapena chakudya chophatikizapo chakudya, kuphatikizapo tofu, silga, margarini, zonona zonunkhira, tchizi cha kirimu, tizilombo ta Parmesan ndi adyo.
Koperani mpaka phokoso ndi zokoma, pang'onopang'ono kuonjezerani mkaka wa soy pang'onopang'ono, kusakaniza zonse palimodzi pamene mupita, kufikira mutayika bwino, mofanana ndi alfredo.
Tumizani msuzi wa msuzi ku msuzi wofiira wa piritsi ndi nyengo yomwe imakhala ndi mchere ndi tsabola.
Sungunulani chisakanizocho mofatsa pamtunda wochepa kapena wotentha kwambiri mpaka mutha kuyamwa bwino (pafupifupi 6 mpaka 8 mphindi), ndikuyambitsa nthawi ndi kusamala kuti chisakanizocho sichitha kuwira. Lawani, ndi kusintha zosintha kuti mulawe.
Mchere wambiri wa margarine kapena tizilombo ta Parmesan wa vegan kapena mchere (mchere wa mchere kapena mchere wa kosher nthawi zonse) ukhoza kufunikira pa siteji iyi.
Gwiritsani ntchito msuzi wa alfredo wathanzi pa pasta yokonzekera fettuccine, kapena, gwiritsani ntchito pizza woyera kapena msuzi woyera wa lasagna.
Sangalalani!
Monga kupanga zakudya zopatsa thanzi komanso zamasamba zowonjezera ndi zamasamba? Nazi zina zingapo zomwe mungafune kuyesa:
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| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 144 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 14 mg |
| Sodium | 162 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |