Pozole ndi msuzi wolemera wochokera ku dziko la Mexico la Jalisco. Ndi wodzaza ndi zokoma zomwe zimachokera ku nkhumba ndi masamba monga anyezi ndi adyo.
Zosakaniza zochepa ziyenera kufooka usiku wonse. Ngati mukugwiritsa ntchito mankhwala owuma, onetsetsani kuti mumagwetse madzi mumchere wambiri mchere. Mungagwiritsenso ntchito nixtamal kapena homeless.
Chimene Mufuna
- 1 pounds
- Nkhumba yodula (kudula mu cubes)
- 1 anyezi lonse (wothira mafuta ndi odulidwa)
- Supuni ya supuni 1 adyo (kapena 5 cloves a adyo, peeled ndi diced)
- 1/4 supuni ya supuni
- Supuni 1 pansi chitowe
- 1/2 supuni ya tiyi ya oregano
- 1/4 supuni ya supuni pansi
- 4 zitsamba zobiriwira (zokazinga, zowonongeka ndi zomata)
- 1 jalapeno (nyemba, ndi finely diced)
- Supuni 2 mafuta (kapena mafuta anyama)
- 2 makapu owuma homic (kapena makapu 3 atsopano ndixtamal ndi makola achotsedwa)
- 1/2 supuni ya supuni mchere
Momwe Mungapangire Izo
- Kutentha mafuta mu lalikulu saucepan pa sing'anga kutentha.
- Sakani anyezi ndi adyo kwa mphindi ziwiri.
- Brown nyama mu poto ndi anyezi ndi adyo.
- Onjezerani madzi okwanira kuphimba nyama ndi masentimita awiri.
- Gwiritsani ntchito zowuma, mchere, chitowe, oregano, cloves, tsabola, ndi chiles. (ngati mukugwiritsa ntchito mwatsopano m'malo mouma, musawonjezere pa nthawi ino.)
- Lembani simmer kwa ola limodzi.
- Chotsani nyama ku madzi.
- Chotsani mafuta ochulukirapo ndi kudula nyama muzing'onozing'ono. Khalani pambali.
- Onjezerani msuzi wa nkhuku kuti mutenge m'malo mwa madzi.
- Ngati mukugwiritsa ntchito mankhwala atsopano kapena nixtamal, onjezerani nthawiyi. Simmer kwa ola lina.
- Onjezerani nkhumba yowonongeka ndi kuimirira kwa mphindi makumi awiri kapena kupitilira mpaka katemera. Mchere kuti ulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 344 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 64 mg |
| Sodium | 514 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 24 g |