Pecans nyengo yosavuta

N'chifukwa chiyani mumagula mtedza wa phwando mukatha kudzipangira nokha? Gwiritsani ntchito mapangidwe omwe mumakonda kwambiri, pamodzi ndi batala, kuti mupange phokoso losavuta. Tumikirani monga phwando la phwando kapena perekani monga mphatso zokutidwa ndi mtundu wachikuda wa cellophane womangidwa ndi mauta ndi kuikidwa mu mugs, kapena mupereke mitsuko yaing'ono ya jelly.

Zosakaniza Zowonjezera Zambiri

Chimene Mufuna

Momwe Mungapangire Izo

  1. Sakanizani batala ndi pecans mu poto lalikulu losakanizika.
  2. Kutsekemera mu mazira oyamba 325 ° uvuni kwa mphindi 15, kuyambitsa nthawi ndi nthawi.
  3. Fukani ndi zokometsetsa ndi zokometsetsa ndipo nthawi zina mutengeke kwa mphindi khumi ndi zisanu.
  4. Kuli bwino. Ikani muzitsulo zosungira ndi sitolo pamalo ozizira ozizira kwa mwezi umodzi.
Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 220
Mafuta Onse 23 g
Mafuta okhuta 4 g
Mafuta Osatchulidwa 12 g
Cholesterol 10 mg
Sodium 0 mg
Zakudya 4 g
Matenda a Zakudya 3 g
Mapuloteni 3 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)