Ma pecans awa amawotcha ndi madzi a shuga otsekemera ndipo amawotcha ku ungwiro wodetsedwa.
Mitundu imeneyi imapanga chakudya chokwanira kwa alendo komanso maphwando. Kapena mupangire zitsulo zokongoletsera ndi apecans ndikuzipereka monga mphatso.
Chimene Mufuna
- Supuni 3 batala
- Supuni 3 zakumwa za chimanga (zoyera, kapena a Lyle's Golden Cane Syrup)
- Supuni 3 shuga (bulauni, kuwala kapena mdima, wodzaza)
- 3 makapu pecan halves
Momwe Mungapangire Izo
1. Kutentha uvuni ku 350 F.
2. Lembani pepala lalikulu lophika lopaka (pepala lapafupi) ndi pepala lolemba.
3. Mu lalikulu, lolemera saucepan kapena kwambiri skillet pa sing'anga kutentha, kusungunula batala. Yikani madzi a chimanga ndi shuga wofiirira ndi kuphika, oyambitsa nthawi zonse, mpaka osakaniza zithupsa.
4. Onjezerani ma pecans kwa mankhwala osakaniza ndi kuphika kwa mphindi zitatu, ndikuyambitsa zonse.
5. Phulani mapepala ophikidwa ndi madzi pa pepala lophika.
6. Kuphika mu uvuni wokonzedweratu kwa mphindi zisanu ndi ziwiri, kapena mpaka mapepala atsekedwa.
7. Koperani kwathunthu ndikupita ku chidebe chophimba.
8. Sungani kutentha kutentha kwa masabata awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 120 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 4 mg |
| Sodium | 0 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |