Ndani samakonda ku Yenie? Agalu otentha kwambiri (chodyera wieners) kapena soseji amaphika mu ketchup ya tangy ndi msuzi wa shuga wofiira mu crockpot kapena mopepuka wophika. Ndiko kokondweretsa kwambiri pa phwando la Super Bowl kapena phwando lililonse kapena kusonkhana, onse okhala ndi prep.
Msuzi amachititsa kuti agalu omwe amamwa mankhwalawa asamakhale osokoneza bongo, ndipo amapanga njira ina yabwino kwa msuzi wamphesa kapena mphete . Li'l Smokies (sausages mini yosuta fodya) kapena nsomba zamagetsi zimagwira ntchito bwino mu mbale iyi, koma agalu otentha otentha kapena soseti zotsuta ndi zabwino. Ingodula agalu otentha kapena zidutswa zazikulu mu mainchesi 2 kapena masentimita atatu.
Pali kusiyana kwakukulu kosiyanasiyana komwe mungaganizire. Onjezerani kutentha kwa msuzi ndi pafupifupi 1/2 supuni ya supuni kapena zambiri za tsabola wofiira wofiira kapena cayenne. Kuti mukhale obiriwira, onunkhira bwino, onjezerani 1/2 chikho cha chinanazi chophwanyika chosakaniza kwa msuzi wosakaniza. Kapena, ngati mukufuna mtedza wanu wophika kusuta, onjezerani supuni ya utsi wamadzi kapena zakudya zina zamtundu wa maququite. Pakani uchi kapena mapulo, perekani shuga wofiira ndi uchi kapena mazira a mapulo.
Gwiritsani ntchito mitengo yamalonda kuchokera kwa wophika pang'onopang'ono. Onetsetsani kuti mumapereka makapu ambiri, mazinyo, ndi mbale kwa alendo.
Chimene Mufuna
- Ketchup 1 kapu
- 1/4 chikho shuga shuga (wodzaza)
- Supuni 1 watsopano vinyo wosasa
- Supuni 2 za soya msuzi
- Masipuniketi awiri
- Dijon mpiru
- 1/8 supuni ya supuni ya adyo ufa
- Zovala zokwana 1 peresenti wieners (kapena smokies)
Momwe Mungapangire Izo
- Mu chophika pang'onopang'ono, phatikizani ketchup, shuga wofiira, vinyo wofiira vinyo wosasa, soya msuzi, mpiru, ndi adyo ufa. Onetsetsani kuti mugwirizanitse zitsulo bwinobwino. Phimbani ndi kuphika pamwamba kwa ora limodzi.
- Onjetsani agalu otentha ndikuyambitsanso zovala. Phimbani ndi kuphika pamwamba kwa maola 1 mpaka 2, kapena mpaka agalu otentha akuwotchera.
- Sinthani malo otsika (kapena otentha) ndipo muwatumikire otentha kuchokera kwa wophika pang'onopang'ono.
Malangizo
- Perekani katsitsiko kabwino ka bacon. Gwiritsani galu aliyense wowotcha kapena mbatata yaying'ono yokhala ndi tizilombo tomwe timaphika pang'ono (kuphika mpaka mafuta ataperekedwa, koma akadakali otsika komanso osinthasintha) ndipo ateteze aliyense ndi chotupa. Awonjezerani ku msuzi osakaniza ndikuphika monga momwe mwalangizira.
- M'malo mwa agalu otentha, onjezerani mapaundi 1 kapena 2 a meatballs omwe mumawakonda kapena okoma. Gwiritsani ntchito miniballball, ngati n'kotheka.
- Mafosholo amodzi-akuluakulu awonjezerapo supuni 1 mpaka 2 ya supuni yabwino kwa msuzi wa msuzi.
- Kuti mutenge zovala zamalonda, zophika monga momwe zakhalira. Ikani wophika pang'onopang'ono mu chinyamulira chotayika kapena kukulunga mu mabulangete kapena nyuzipepala kuti iziwotche. Mukamaliza kumene mukupita, muikeni mkati ndi kulikweza mpaka mutenthe. Tembenuzani kuti mukhale otentha kapena otsika kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 151 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |