Nkhanu kusakaniza amapangidwa kukhala mipira kenako kuphika ndi kutumikiridwa ndi malo ogulitsa msuzi. Chifukwa cha Janet pogawana kabwino kake.
Chimene Mufuna
- 8 ma ounces
- nkhanu nyama
- 1-1 / 2 makapu ofewa mkate
- Dzira 1 (yomenyedwa)
- Supuni 2 pogona msuzi
- Supuni 2 mayonesi
- Supuni 2 zowonjezera anyezi (minced)
- 2 supuni ya tiyi yatsopano
- parsley (mwatsopano, kapena pafupifupi 1/2 supuni ya supuni
- chodulidwa)
- 1/2 supuni ya supuni youma mpiru
- dash tsabola wa cayenne
- dash wakuda wakuda
- 1 chikho chophwanyika mbatata chips
- Msuzi wophika (chifukwa chotumikira)
Momwe Mungapangire Izo
- Mu mbale yaikulu, kuphatikiza nkhanu nyama, nyenyeswa za mkate, dzira lopanda, supuni 2 zophika msuzi, mayonesi, zofiirira anyezi, parsley, mpiru, ndi tsabola; Sakanizani bwino.
- Chophimba mbale; khalani ora limodzi.
- Fomu yanizani kusakaniza mu mipira, pogwiritsira ntchito supuni ya tiyi yambiri.
- Sungani mipira mu zipsinjo za mbatata zosweka; khalani pa pepala lophika.
- Kuphika mu utenthete watsopano wa 425 F kwa maminiti 10 mpaka 12 kapena mpaka kutentha komanso bwino.
- Kutumikira ndi malo ogulitsa msuzi.
Yagawidwa ndi Janet.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 36 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 11 mg |
| Sodium | 90 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |