Imeneyi ndi njira yowonjezera komanso yosavuta ya masamba a msuzi wa anyezi a French ndi zowonjezera zochepa chabe. Sizomwe zili zokongola, koma siziyenera kukhala. Ngati kapu yanu yayandikira ndipo mukudabwa kuti mungadye chiyani usiku uno, yesani msuziwu pamodzi ndi saladi yam'mbali ndi mkate wamakono ndipo mudzakhala ndi chakudya chokwanira.
Mapulogalamu ambiri a French anyezi a maphikidwe amadalira kwambiri mchere wa mchenga, koma kugwiritsa ntchito masamba abwino komanso abwino kumapatsa chisangalalo chochuluka. Mtundu uliwonse wa masamba a masamba udzagwira ntchito bwino, koma ngati mungapeze msuzi wodyetsa nyama kapena msuzi woweta wothira zamasamba, mungafune kugwiritsa ntchito.
Kuti mukhale ndi mavitamini, mugwiritsireni ntchito tchizi chosakaniza mkaka ndi margarine wa vegan (kapena mafuta a maolivi) mmalo mwa batala. Kodi mukufunikira njirayi kuti isakhale ya gluteni komanso zamasamba kapena zamasamba ? Ingoyang'anani zitsulo pa msuzi wanu, monga ena ali opanda mchere ndipo ena sali. Kapena, dzipangire nokha msuzi wa masamba ngati mukufuna kutsimikiza.
Chimene Mufuna
- 1/2 mapaundi anyezi, osungunuka muzokha
- 2 tbsp batala kapena
- margarine wa vegan (ndimakonda brand Balance Earth)
- 5 makapu wabwino khalidwe lamphamvu msuzi
- mchere ndi tsabola kuti mulawe
- 1/2 chikho cha grated tchizi
Momwe Mungapangire Izo
- Brown mafuta anyezi mu batala kapena margarine wathanzi mu supu yaikulu yophika, kulola kuti aziphika bwino kwa mphindi 10, ndi mphindi 20, akuyambitsa nthawi zina. Pambuyo pa mphindi 10-20, mukhoza kuwonjezera mafuta pang'ono kapena margarine ndi kuwaphika kwa nthawi yaitali, mpaka mphindi 20 zina ngati muli ndi nthawi, koma simukusowa.
- Onjezerani msuzi wothira, potozani mphika kuti mutenge mitsuko yonse ya anyezi yomwe imaphatikizidwa mu msuzi, ndiye kuphimba, ndi kulola kuti simmer kwa mphindi khumi.
- Nyengo ndi kuchuluka kwa mchere ndi tsabola, ndipo yikani tchizi, kuti muzisungunuka pang'ono. Kutumikira mwamsanga.
Nthano ya utumiki: Mwachizoloŵezi, supu ya anyezi ya French imatumizidwa mu mbale imodzi yokhala ndi sliced baguette pamwamba, yotsekedwa mu tchizi, ndi yophimbidwa mu uvuni kwa mphindi 10.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 136 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 16 mg |
| Sodium | 1,112 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 8 g |