Kodi nkhumba sizikukondani? (Pali zifukwa zisanu ndi zifukwa zomwe zimakukondera hummus kwambiri). Imeneyi ndi njira yosavuta yomwe imapangidwa ndi blender ndi adyo wambiri - timadzi timene timakhala 6 kapena adyo, kuti tidzolondola, ndi pang'ono adyo mchere, kuti tiyambe. Ngati mumakonda hummus, yesani khungu losavuta lopangidwa ndi adyo.
Palibe chifukwa chodandaula ndi amampire omwe amapezapo - adyo hummus amawasiya iwo kwa milungu ingapo!
Chimene Mufuna
- 1 imatha nkhuku (15 ounces, drained)
- 6 cloves adyo (minced)
- 1/3 chikho
- tahini
- 1/4 chikho cha mandimu
- 3 tbsp madzi
- 1 tsp anyezi ufa
- 3/4 tsp mchere wa adyo
Momwe Mungapangire Izo
Sungani zopangira zonse pamodzi mu pulojekiti ya zakudya kapena blender, ndikuwombera mbali ngati mukufunikira. Mwina mungafunikire kuwonjezera madzi ena kuti mukhale osasinthasintha.
Sangalalani ndi adyo yanu yokhazikika mumtendere, podziwa kuti mutatha kudya adyo wochuluka mumtundu wanu, palibe vampire amene angayandikire pafupi ...
Onaninso:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1702 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 761 mg |
| Zakudya | 235 g |
| Matenda a Zakudya | 48 g |
| Mapuloteni | 77 g |