Olive tapenade ndi mdima wandiweyani kapena wandiweyani womwe ukhoza kukhala wosasinthasintha wofanana ndi pesto yovuta, kapena yosalala ngati hummus, koma wapangidwa kuchokera ku azitona, capers, mafuta, mandimu ndi zitsamba.
Mwachizolowezi, tapenade ya azitona nthawi zonse yakhala ikupangidwa ndi anchovies ena mmenemo, nayenso, koma ndani akufuna kudya nsomba ndi azitona mofanana? Yuck! Kuwonjezera apo, ndi zokoma zamphamvu zonse za maolivi a khalalamata ndi osowa, omwe amafunikira anchovies? Kapepala kakang'ono kameneka kakuwotcha tsabola wofiira, pang'onong'ono pang'ono kumapotoza mapepala am'mapiri a tapenade.
Yesetsani izi zosavuta zamasamba ndi zamasamba zam'mwera tapenade zokhala ndi zobiriwira zobiriwira zamasamba komanso zamasamba.
Pendekera pansi kwa maolivi ambiri opanda nsomba tapenade maphikidwe kuti ayese.
Onaninso: Zowonjezera zowonjezera zowonjezera ndi zakudya
Chimene Mufuna
- 1/2 kapu ya maolivi alamata (odulidwa)
- 1/2 kapu tsabola wofiira (wokazinga, odulidwa)
- Zosankha: 1 tbsp. capers
- 3 cloves adyo (minced)
- 2 tbsp. madzi a mandimu
- 1/4 tsp. basil (zouma)
- 1/4 tsp. parsley (zouma)
- 1/4 tsp. thyme (zouma)
- 2 tbsp. mafuta a azitona
- Mchere (kulawa)
- Pepper (kulawa)
Momwe Mungapangire Izo
- Gwiritsani ntchito zowonjezera zonse mu pulogalamu ya chakudya, kuyendetsa mpaka mutakhazikika ndi minced bwino. Lawani, ndi kusintha zosintha kuti mulawe.
- Gwiritsani ntchito tapenade yanu ya azitona ndi mfundo zotsamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 69 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 127 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |