Bored ya mapepala omwe amapezeka nthawi zonse a hummus? Yesani izi zomwe zimagwiritsa ntchito nyemba zoyera (nyemba zazikulu kumpoto, nyemba za cannellini kapena nyemba za navy) chifukwa cha kusiyana kwa chickpea (garbanzo nyemba) mapepala a hummus. Ichi ndi chosavuta chophimba nyemba chophimba nyemba chomwe chimapangidwa ndi zokometsera za hummus zokhazikika, kuphatikizapo mafuta, adyo, ndi mandimu, komanso zokhala ndi chitowe ndi parsley yatsopano, koma ndi nyemba zoyera m'malo mwa nkhuku zosiyana kwambiri mbiri ndi mawonekedwe. Ngati mulibe tsabola woyera pa dzanja, ingozisiya kapena kugwiritsa ntchito tsabola wamba wakuda m'malo mwake.
Kodi ndi hummus kapena nyemba zowonongeka? Popanda tini, sizingatheke kuti zikhale zosavuta koma nyemba zowonongeka. Koma chirichonse chomwe mukufuna kutcha, icho chiri chokwanira mu mapuloteni, kwambiri mu zida ndipo zingagwiritsidwe ntchito pa chirichonse chimene inu mumagwiritsa ntchito hummus kapena nyemba zimangirira. Yesani ngati masangweji a zamasamba omwe amafalikira m'malo mwa mankhwala ochepetsetsa (mayamisi amagwira ntchito bwino pamapungulo a pulasitiki chifukwa amagwirana bwino bwino ndipo sakugwetsa), kapena, ntchito ngati hummus monga kuvikira kwa pita, nsonga zamphongo kapena zikopa.
Mofanana ndi zonse zopangidwa ndi hummus maphikidwe, nyemba zoyerazi zimatulutsa zamasamba , zamasamba, komanso zotetezeka kwa aliyense yemwe ali ndi zakudya zopanda thanzi.
Nyemba zoyera za nyemba zoyera zogwiritsa ntchito nyemba za Bushs®.
Chimene Mufuna
- 1/2 chikho cha mafuta
- 1/8 chikho cha adyo cloves, chodulidwa
- 2 15.8 -yunce nyemba nyemba zoyera (Mbeu Yaikulu ya Kumpoto ndi yabwino, koma nyemba za nyemba kapena nyemba zamadzi ndi zabwino), zophimbidwa ndi kuchapidwa
- 1/4 kapu ya madzi a mandimu
- 1 tsp. nthaka chitowe
- 2 tbsp. chodulidwa ndi parsley
- 1/2 tbsp. Mchere (nyanja yamchere kapena kosher mchere nthawizonse imakhala yabwino)
- 1 tsp. Tsabola woyera (mwasankha koma akuwonjezera kukoma kwabwino)
- Sakani tsabola ya cayenne kapena paprika (mwasankha)
Momwe Mungapangire Izo
- Mu kasupe kakang'ono, onetsetsani mafuta a azitona ndi adyo pa sing'anga mpaka kutentha pang'ono mpaka adyo ndi yosauka kwambiri, osamala kuti asawotche. Lolani kuzizira pang'ono ndi mavuto, kusunga mafuta ndi adyo.
- Ikani nyemba zoyera mu pulogalamu ya zakudya kapena blender, ndipo onjezerani adyo onyowa, mandimu, chitowe ndi parsley. Njira mpaka yosalala. Tsanulirani mosamala mafuta a azitona pomwe mafuta opanga zakudya kapena blender akuthamanga ndikukonzekera mpaka kuwala ndi kosalala.
- Sungani nyemba zanu zoyera nyemba ndi mchere (mchere wa mchere kapena mchere wa kosher nthawi zonse ndibwino), tsabola woyera komanso kukhudzana ndi tsabola ya cayenne kapena paprika kuti zokongoletsera zokongola.
- Gwiritsani ntchito ozizira ndi pita mkate, zibel chips kapena tortilla chips kapena ambiri atsopano akanadulidwa masamba: mwana kaloti kapena karoti timitengo, udzu winawake, belu tsabola magawo, sliced bowa kapena jicama magawo.
Mofanana ndi nyembayi yoyera nyemba hummus? Mukhozanso kuyesa kuyesera kulenga kanyumba ka tomato kameneko kameneka , kapena kuti, chifukwa cha mafuta ochepa, yesetsani nyembayi ya nyemba yofiira .
Onaninso: N'chifukwa chiyani zizindikiro zimakonda kwambiri hummus?
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 677 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 603 mg |
| Zakudya | 95 g |
| Matenda a Zakudya | 29 g |
| Mapuloteni | 33 g |