Gwiritsani ntchito nkhuku zotsalira kapena nkhuku mu chitumbuwa cha nkhuku chotchedwa crockpot. Kutupa kwa chitumbuwa kumatsirizika mu uvuni.
Chimene Mufuna
- Makapu 3 amathira nkhuku yophika kapena Turkey
- Zitini 2 (14 1/2 ounce aliyense) msuzi wa nkhuku
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni
- 1 phesi udzu winawake, wodulidwa pang'ono
- 1/2 chikho chodulidwa anyezi
- 1 yaying'ono
- Bay leaf
- 3 makapu cubed mbatata
- 1 (16 oz) phukusi lokhala ndi zamasamba zosakaniza
- 1 chikho mkaka
- 1 chikho ufa
- Supuni 1
- tsabola wakuda
- 1/2 supuni ya tiyi ya nkhuku zowonjezera
- 1/2 supuni ya supuni mchere
- Kuthamanga kwa piyiti yafirimu 9-inch
Momwe Mungapangire Izo
- Sakanizani nkhuku, msuzi wa nkhuku, 1/2 supuni ya supuni mchere, 1/2 supuni ya supuni tsabola, udzu winawake, anyezi, masamba a mbatata, mbatata, ndi masamba osakaniza.
- Phimbani ndi kuphika maola 7 mpaka 9 kapena apamwamba pa 3 1/2 mpaka 4 1/2 maola. Chotsani tsamba la Bay.
- Kutentha kwa 375 F. Mu mbale yaing'ono, sakanizani mkaka ndi ufa. Pang'ono pang'onopang'ono musakanize ufa ndi mkaka muzakumwa pang'onopang'ono. Onetsetsani tsabola, nkhuku zokometsera , ndi mchere.
- Chotsani chovalacho pang'onopang'ono chophika chophika ndikuika mosamala pie 9-inch pie pa chisakanizo.
- Ikani khola mkati mwa ng'anjo yamoto isanayambe yophika (kuphimba) kwa pafupi maminiti 15 mpaka 20, kapena mpaka mdima.
- Ngati chovala chanu sichingachotsedwe kapena chokwera kwambiri, chitani chisakanizo mu mbale ya casserole, kuphimba ndi kutaya kwa pie ndikuphika monga pamwambapa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 379 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 61 mg |
| Sodium | 750 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 25 g |