Zitsambazi zobiriwirazi zimakondweretsa kwambiri ndi kutentha. Mukhoza kuwotcha nkhuku ndikuzaza tsiku lotsatira, ndiyeno muziziyika ndi kuziphika mukakonzeka.
Chimene Mufuna
- 8 lalikulu Poblano Chiles
- 2 lbs opanda pake, nkhuku yopanda khungu
- 4 oz kirimu tchizi (1/2 phukusi lofanana)
- 8 oz queso fresco kapena jack tchizi (shredded kapena crumbled)
- Supuni 1 chitowe
- Supuni 1 tiyi ya ufa
- Supuni 1 ya mchere
- Mazira 6
- 1/2 supuni ya supuni mchere
- 1 chikho cha mafuta kuti mwachangu
Momwe Mungapangire Izo
- Chowotchera ndi kuyamwa chile. Ngati mazira atsopano sakupezeka, mungagwiritse ntchito tizilombo totsekemera.
- Konzani Kudzaza: Wiritsani kapena kuphika nkhuku mpaka iyo yophika. Mulole nkhuku ikhale yozizira ndiyeno mugwiritseni mafoloko kapena zala zanu kuti muzitole kuti muzisese. Tengani zipilala ziwiri zokazinga, kudula tsinde ndikuziwaza.
Onjezani nkhuku yowonongeka ndi tizilombo todulidwa ku mbale yaikulu ndi kuwonjezera kirimu tchizi, fosco, quin, ufa wa chile, ndi 1/2 supuni ya supuni ya mchere. Gwiritsani ntchito supuni yaikulu kuti muthe kusakaniza kirimu mu chisakanizo kuti muyambe kusakaniza. Mukhoza kugwiritsa ntchito manja anu kuti muwaphwanye pamodzi.
Mukangomaliza kudzaza, ikani pambali. (Dziwani: Mungathe kudzaza tsiku lomwelo ndikusungira mufiriji mpaka mutakonzekera kugwiritsa ntchito.)
- Zojambulazo: Ikani mpeni waukulu pamwamba pa chili, pansi pa tsinde ndikugwera pansi pafupi theka pansi pa chile. Izi zidzapangitsa kupatulidwa pambali.
Gwiritsani supuni kapena mpeni, pezani mbewu ndi nyemba zoyera popanda kutaya thupi la chile. Mukhozanso kuchita izi ndi zala zanu ngati chilombo chili chofewa. Ikani nkhuku kudzaza mkati mwa chilili.
Gwiritsani ntchito zala zanu kuti mukoke chilili pazodzala ndi kuzikanikiza pang'ono kuti muzisindikize. Bwerezani ndi zonse zomwe zimatsalira ndi kudzaza. Khalani pambali. - Pangani Batter: Dulani dzira lirilonse ndikulekanitsa oyera mtima mu mbale imodzi ndi yolks mu wina. Ikani mazira azungu mpaka atayima. Onetsetsani mazira a dzira mu mbale yosiyana ndi mphanda ndi 1/2 supuni ya supuni ya mchere. Pang'onopang'ono kutsanulira dzira yolk osakaniza pa dzira azungu.
Gwiritsani ntchito spatula yaikulu kuti muzipindula mofatsa mawonekedwe a oyera mpaka ataphatikizidwa. Mitsinje yochepa ya yolk ndi yabwino. - Kuphika Zipsepse: Thirani mafuta mu poto lalikulu pamwamba pa sing'anga-kutentha kwambiri. Tengani chilipo ndikuchiviika mu chiguduli choyera, kuonetsetsa kuti chile chikhale chosasunthika ndipo musalole kuti kudzaza kutseke. Mungafunike manja awiri kapena mafoloko kapena mikate kuti muchite izi.
Pewani mcherewo mu mafuta otentha ndipo muupitirize kuphika mpaka dzira loyera likhale lofiira. Dulani nyembazo ndi kubwereza ndi mbali inayo. Kachilombo kameneka kali kofiira kofiira kumbali zonse, chotsani mafuta otentha ndi malo ophimba pamapepala.
Bwerezani ndi zile zonse mpaka onse azitayika ndi golide. Kutumikira ma chiles nthawi yomweyo pamene ayamba kukomoka pamene akuzizira.
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| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 654 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 388 mg |
| Sodium | 530 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 58 g |