Llapingachos (yah-peen-GAH-chos), mbale ya Ecuadorean, ndi mbatata zopangidwa ndi mbatata yosakaniza ndi anyezi komanso odzaza ndi tchizi.
Llapingachos amatumikiridwa ndi msuzi wamchere wofiira wotchedwa salsa de mani , ndipo nthawi zambiri amatsata mazira owuma, chorizo soseji, avocado, ndi saladi yosavuta kuti adye chakudya chonse. Nthawi zina amatumizidwa monga chotupitsa ndi tsabola wofiira ndi saladi wothira soda, monga salsa criolla .
Njira yoyamba ndiyo kuyendetsa mbatata - kusunga zikopa kuti zisunge vinyo ndi kuteteza madzi kuti asamangidwe mbatata pamene akuwotcha; nkhuku zimakhala zosavuta kuphika ngati mtanda ulibe mvula yambiri. Mwina mungafunikire kuwonjezera ufa ku ufa kuti mukwaniritse mawonekedwe ake, ngakhale kuti izi sizikutchulidwa kawirikawiri m'maphikidwe akale a Ecuadorean.
Chimene Mufuna
- 5 mpaka 6 Yukon Gold kapena mbatata ya russet
- 1 anyezi (finely akanadulidwa)
- 1/4 chikho masamba kapena
- mafuta a azitona , ogawanika
- Phukusi 1 Sazon Goya ndi kuchiza, kapena supuni 1 chitowe ndi 1/2 supuni ya tiyi ya ufa
- 1 chikho shredded woyera tchizi monga queso fresco, mozzarella, Monterey Jack
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
- 1/4 mpaka 1/2 chikho ufa wokhala ndi cholinga, monga pakufunikira
- Salsa de Mani (msuzi wa kirimba)
Momwe Mungapangire Izo
- Ikani mbatata mu sitima yapamadzi pamphika waukulu wodzaza 2/3 njira yopita pamwamba ndi madzi (onetsetsani kuti madzi sakukhudza pansi pa sitimayi).
- Kutenthetsa madzi mpaka kutentha kwapakati mpaka kutentha, kuphimba ndi chivindikiro ndi nthunzi mbatata mpaka atakhala okoma atapyozedwa ndi mphanda, mphindi 20 mpaka 30 malingana ndi kukula kwa mbatata. Yang'anani nthawi zina ndikubwezeretsani mlingo wa madzi mumphika ngati mukufunikira.
- Chotsani kutentha, dulani mbatata iliyonse pakati, ndipo muwasiye ozizira mpaka atha kuchitidwa.
- Sungunulani mafuta a supuni 1 mpaka 2 mumsana wa skillet pamwamba pazizira. Onjezerani anyezi odulidwa ku skillet ndi kuphika mpaka anyezi asakonde, pafupi ndi 3 mpaka 4 mphindi.
- Onjezerani Goya kuyaka ndi kuphika, kuyambitsa kawirikawiri, kwa maminiti angapo ena. Chotsani kutentha ndi kuika pambali.
- Peelani mbatata ndi kukanikizira mu rier kapena panizani mpaka yosalala. Onjezerani anyezi okonzedwa ku mbatata ndikusakaniza bwino. Onjezani tchizi ndi kusakaniza bwino.
- Sakanizani kusakaniza mbatata ndi mchere ndi tsabola kuti mulawe. Kusakaniza kwa mbatata ayenera kukhala olimba mokwanira kuti apange zidutswa zake kukhala mipira, ngati mtanda. Ngati kusakaniza ndi kotentha kwambiri komanso kusakanikirana, sakanizani ufa wina mpaka mutakhala nawo bwino.
- Pangani chisakanizo cha mbatata m'kati mwake, pafupifupi masentimita atatu m'mimba mwake ndi pafupifupi 1/2-inch wandiweyani.
- Kutenthetsa mafuta otsala, kapena monga momwe amafunikira, mu skillet wolemera.
- Kuphika zikondamoyo za mbatata pamagetsi pa kutentha kofiira, pafupifupi mphindi zitatu mbali iliyonse, mpaka atakhala ofiira.
- Sungani zikondamoyo za mbatata kutentha mu uvuni, pafupifupi 200 F, mpaka mutakonzeka kutumikira. Kutumikira ndi salsa de mani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 473 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 14 mg |
| Sodium | 402 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 12 g |