Papa ndi la huancaína ndi malo otchuka a ku Peru omwe amawathira ozizira omwe amawathira mbatata yophika mu msuzi wa tsabola wa tsabola. Kuphatikizidwa kwa mbatata yosakanizika ndi mchere wolemera msuzi sungatheke - ndi imodzi mwa mbale zokondedwa kwambiri za Peruvia.
Msuzi wokoma wa mbatata angawoneke ngati saladi ya mbatata ya ku North America, koma mbatata yayamba kuvala msuzi m'malo mwa vinyo wosasa ndi mayonesi. Tsabola wofiira, anyezi wobiriwira, mazira ophika mowa wophika, ndi mabala a crispy nyama yankhumba perekani saladi yowonjezera mtundu ndi kukoma.
Chimene Mufuna
- 3 mapaundi mbatata chikasu
- 2-3 aji amarillo tsabola, kapena supuni 3 za
- aji amarillo phala (kapena kulawa)
- 1/2 chikho chodulidwa anyezi
- 2 cloves
- adyo , yosenda
- 3 supuni 3 mafuta masamba
- 1 chikho chopukutira queso fresco tchizi (kapena tchizi cha mlimi, kapena feta tchizi)
- 1/2 chikho
- kirimu tchizi
- 1 / 4- 1/2 makapu mkaka
- 4-6 saltine crackers
- 4 magawo 4 a nyama yankhumba
- 3 zovuta zowiritsa mazira
- 5 zibaibulo
- 1 tsabola wofiira wofiira
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Sakani mbatata ndi kuphika iwo mu mphika waukulu wa madzi otentha mpaka wachifundo pamene akubaya ndi mphanda. Sanukirani ndi kuzizira.
- Onetsetsani tsabola za mbewu zawo ndi kuwawaza. Ikani tsabola, anyezi, ndi adyo mu mafuta a masamba pa sing'anga kutentha, mpaka chirichonse chiri chofewa ndipo anyezi ali ochepa, pafupi mphindi zisanu ndi zisanu ndi ziwiri.
- Ikani yophika anyezi osakaniza, kirimu tchizi, queso fresco tchizi, ndi anayi a mchere wa saltine mu pulojekiti kapena pulogalamu ya chakudya.
- Pangani chisakanizo mpaka mutayika bwino, kuonjezerapo pang'ono mkaka panthawi, mpaka kusakaniza kumakhala kokwanira mkaka kapena kirimu wandiweyani. Ngati kusakaniza kukuwoneka kosavuta kwambiri, kanizani ndi ena ochepa a saltine.
- Peel ndi kudula mbatata mu zidutswa za kuluma. Peel ndi kuwaza mazira owiritsa. Dulani nyemba ndi zobiriwira mbali za scallions (sungani zobiriwira zokongoletsa). Thirani tsabola wofiira wofiira.
- Pezani mbatata ndi mazira odulidwa, ziwalo zoyera za scallions, tsabola tsabola, ndi msuzi wa tchizi. Sungani bwino kusakaniza mbatata, mpaka mutakonzeka.
- Sungani nyama yankhumba mu skillet mpaka crispy. Sungani magawo a nyama yankhumba pamapiritsi pamapepala mpaka ozizira, kenaka phulani nyama yankhumba.
- Asanayambe kutumikira, kukongoletsa saladi ya mbatata ndi crumbled nyama yankhumba ndi otsala wobiriwira anyezi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 530 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 151 mg |
| Sodium | 552 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 18 g |