Ndinali ndi pasitala yopanga Crockpot Italian nyama ya nkhumba , choncho ndinaponyera pamodzi chidule ichi cha Cheesy Pasta Frittata mu mphindi pafupifupi 20.
Ma Frittatas ndi omelets omwe ndi olimba kwambiri, kutanthauza kuti ndi ochepa kwambiri komanso ophweka. Ndi imodzi mwa maphikidwe abwino kwambiri omwe amapanga chakudya cham'mawa, brunch, chamasana, kapena chakudya chamadzulo.
Malamulo okha opanga frittata ndiwotsimikizira kuti mazirawo amamenyedwa bwino ndipo zowonjezera zomwe mukuziphika zimaphika musanawonjezere mazira. Sindinakhalepo wolephera pamene ndikuphika frittata. Frittatas iyenera kuphikidwa mpaka mazira akudzikuza ndi kuika, kotero musawagwedeze ndipo mudzapambana.
Mukhoza kugwiritsa ntchito pafupifupi chakudya chilichonse chotsala mu frittata. Gwiritsani ntchito pasitala, mpunga, mbatata yosakaniza, nyama, kapena masamba ophika. Mutha kusintha mtundu wa tchizi womwe mumagwiritsa ntchito; gwiritsani ntchito chirichonse chimene muli nacho.
Gwiritsani ntchito chophikira chosavutachi ndi saladi wobiriwira ndi tiyi ina yophika chakudya chambiri.
Chimene Mufuna
- 1/2 chikho chodulidwa tsabola wobiriwira OR 1/2 chikho chodulidwa anyezi
- Supuni 2 za mafuta
- Supuni 1 batala
- Mazira 6
- 1/4 kapu mkaka
- 1/3 chikho chopangidwa ndi Parmesan tchizi
- 1/2 supuni ya supuni yowuma masamba a basil
- Mchere ndi tsabola kuti mulawe
- 1 chikho chophika fettuccine kapena spaghetti, kudula mu "zidutswa ziwiri
- 1 chikho chopangidwa ndi Muenster tchizi
- 1/4 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
Yambani mchere. Mu heavy skillet pa sing'anga kutentha, kutentha mafuta azitona ndi batala mpaka kusungunuka ndi foamy.
Onjezerani tsabola wobiriwira wobiriwira; kuphika pa sing'anga kutentha, oyambitsa kawirikawiri, kufikira kasupe wachifundo. Pakali pano, mu mbale yayikuru, muzimenya pamodzi mazira mkaka, 1/3 chikho cha Parmesan tchizi, mchere, tsabola, ndi basil.
Onjezerani pasitala yotsala yowonjezera ndi kusakaniza mokoma. Kenaka yikani dzira losakaniza kuti skillet; Konzani pasitala mumphindi.
Ikani dzira losakaniza pa sing'anga kutentha, ponyamula mbaliyo nthawi ndi nthawi kuti dzira losaphika liziyenda pansi.
Pamene dzira losakaniza likakhala lokha, koma likadali lonyowa, pambuyo pa mphindi 5 mpaka 8, pamwamba pake ndi Muenster tchizi ndi 1/4 chikho cha Parmesan tchizi. Ngati mukugwiritsa ntchito poto yomwe ilibe chophika, yikani chophimba ndi chovala cholemera cha aluminiyumu chojambula.
Ikani poto pansi pa broiler, pafupifupi masentimita 4 mpaka 5 kuchokera kutentha, ndipo pikani mphindi 5 mpaka 10 kapena mpaka frittata imanyada, yikani, ndipo yambani kutembenuza golide wofiirira. Chotsani mu uvuni ndi kudula frittata mu wedges; mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 522 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 366 mg |
| Sodium | 628 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 28 g |