Zosakaniza za nkhumba za ku Italy Zanyama za nkhumba Zambiri zimakhala zosavuta kupanga chifukwa chokhacho chiri ndi zokha zisanu zokha (6, ngati mumaphatikizapo pasitala, yomwe simukuphika pang'onopang'ono). Mungathe kuwonjezera zowonjezera ngati mukufuna. Ma kaloti ena, nyemba zobiriwira, kapena zukini zouma zikanakhala zokoma.
Nyama ya nkhumba sichiyenera kuphikidwa bwino. USDA inasintha malingaliro awo otentha otsiriza kutentha kwa nkhumba ku 145 ° F, yomwe ili pinki pang'ono mkati. Komabe, wophika pang'onopang'ono, nkhumba nthawi zambiri amaphika bwino; nyamayo imakhala yowutsa mudyo chifukwa cha chilengedwe chophika.
Gwiritsani ntchito chophikira ichi ndi saladi wobiriwira kumbali ndi zina za adyo muziphimba chakudya chosavuta.
Chimene Mufuna
- 6 nkhumba zowona (1 "wakuda ndi opanda pake)
- Mchere ndi tsabola kuti mulawe
- Supuni 2 za mafuta
- Anyezi 1 (odulidwa)
- 3 cloves adyo (minced)
- Makapu 3 chunky pasta msuzi
- 1 chikho
- mozzarella tchizi (shredded)
- Zakudya 12 za fettuccine kapena mtundu wina wa pasitala, wophika komanso wothira
Momwe Mungapangire Izo
Sakani mafuta owonjezera kuchokera ku nkhumba za nkhumba ndikuwaza ndi mchere ndi tsabola. Kuphika mafuta mu maolivi wolemera kwambiri pamsana wambiri mpaka kutentha, pafupifupi mphindi 3-4, kutembenukira kamodzi panthawi yophika.
Ikani zokometsera zofiira mu 3-1 / 2 mpaka 4 peresenti yophika pang'onopang'ono. Onjezerani anyezi ndi adyo ku zowonongeka zomwe ziri mu poto; kuphika kwa mphindi zisanu, kukopera mabala a bulauni, kenaka yikani pang'onopang'ono wophika .
Chotsani chirichonse ndi pasita msuzi.
Phimbani nkhumba ndi kuphika pansi kwa maola 7 kapena 9 mpaka nkhumba ikhale yabwino ndipo yophika bwino. Chotsani nkhumba kuchokera kwa wophika pang'onopang'ono ndi kuika pambali. Onetsetsani phalata yophika ndi yothira mu msuzi wophika pang'onopang'ono.
Ikani fettuccine ndi msuzi pa mbale yopangira; Pamwamba ndi chops, kenako perekani ndi tchizi musanayambe kutumikira.
Zikirori: 420
Mafuta: magalamu 16
Sodium: 700 mg
Vitamini C: 40% DV
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 789 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 146 mg |
| Sodium | 824 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 57 g |