Chiyukireniya Nyama Patties Chinsinsi - Sichenyky

Izi Chiyukireniya nyama patties Chinsinsi kapena sichenyky angapangidwe ndi kuphatikizapo nthaka nyama kapena onse nkhumba nkhumba. Iyi ndiyo Chiyukireniya Baibulo la hamburger. Kusakaniza ndi kasupe kwambiri kuti ukhale wachifundo. Nsaluzi zimakhala zofiira mu skillet ndipo zimatha mu uvuni. Nazi maphikidwe a hamburger waku Eastern Europe .

Pano pali chithunzi chachikulu cha zikhomo za Chiyukireniya.

Chimene Mufuna

• 2/3 kapu mkate wouma zinyenyeswazi
• 1 chikho mkaka
• 1/2 pounds pansi ng'ombe chuck
• 1/2 pounds pansi wodwala nkhumba
• 1/2 pounds pansi veal
• 1 ochepa anyezi a grated
• Dzira lalikulu 1
• Mchere ndi tsabola kuti mulawe
• Mwachidaliro: mkate wouma zinyenyeswazi zogwedeza
• Supuni 2 batala
• Supuni 2 za masamba

Momwe Mungapangire Izo

1. Mu mbale yaikulu, ikani 2/3 chikho mkate zinyenyeswazi ndi kutsanulira mkaka. Sakanizani ndipo nyenyeswa imwanire mkaka kwa mphindi khumi (ngati iuma kwambiri, yonjezerani mkaka wambiri). Onjezerani ng'ombe, nkhumba, zophimba, anyezi, dzira, mchere ndi tsabola, kusakaniza bwino. Mungafune kuthamanga kaching'ono kuti mutsimikizire kuti mwawonjezera mchere wokwanira.
2. Kutentha kotentha ku madigiri 350. Fulani nyama yosakaniza muzipinda zamkati ndikuphatikizira mbali zonse mu zinyenyeswazi za mkate. Muzipumula mphindi zochepa.

1. Kutenthetsa peti yaikulu ndi kuwonjezera 1 supuni ya mafuta ndi supuni 1 ya mafuta. Dothi losakanikirana m'matsuko kuti lisapitirire, kufikira bulauni golide kumbali zonsezo. Onjezerani mafuta otsala ndi mafuta ngati mukufunikira.
2. Tumizani nyama yamkati ku papepala la kuphika ndi kumaliza mu uvuni kwa mphindi pafupifupi 25 kapena mpaka mutatsiriza. Tumikirani monga wothira ndi bokosi la bowa ndipo mukuyenda ndi masamba obiriwira monga ku Brussels . Masambawa ndi oopsa tsiku lotsatira pa mkate wa mkate.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	509
Mafuta Onse	30 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	13 g
Cholesterol	283 mg
Sodium	329 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)