Mitundu ya Muffins ya Crumble

Zakudya zokoma za apulo zatsopanozi zili ndi mchere wosakaniza. Khalani omasuka kugwiritsa ntchito mapepala odulidwa mu njira iyi kapena kuwonjezera apulo pang'ono odulidwa ngati simusamala mtedza. Iwo ali okoma njira iliyonse, ndipo iwo amapanga muffin wokoma kwambiri kwa mmawa wapadera.

Chimene Mufuna

• 1/2 chikho (batala 4) batala (atachepetsedwa)
• 3/4 chikho chodzaza kuwala kofiira shuga
• Mazira aakulu 2
• 1 1/2 supuni ya supuni ya vanila
• 2 1/4 makapu ufa wokhazikika (
• Spoon ndi Sweep Method , pafupifupi ma ola 10)
• 2 1/2 supuni ya tiyi yophika ufa
• Masipuniketi awiri pansi
• sinamoni
• 1/4 supuni ya supuni mchere
• Kapu 2/3
• mkaka
• 1 chikho akanadulidwa apulo (finely akanadulidwa)
• Zosankha: 1/2 chikho cha walnuts (chodulidwa)
• Pamwamba Pamwamba:
• 1/3 kapu ufa wokhala ndi cholinga
• 1/3 chikho shuga shuga (wodzaza)
• 1/2 supuni ya sinamoni
• Mchere wambiri

Momwe Mungapangire Izo

1. Ovuni yotentha ku 375 F. Mzere wa muffin makapu okhala ndi mapepala a mapepala.
2. Mu mbale yaikulu yosanganikirana ndi magetsi osakaniza, kirimu batala ndi kapu 3/4 ya shuga wofiira mpaka kuwala. Kumenyani mu mazira mpaka bwino. Kumenyani mu chotsitsa cha vanila.
3. Mu mbale ina phatikizani makapu 2/4 a ufa ndi ufa wophika, supuni 2 ya sinamoni, ndi 1/4 supuni ya supuni ya mchere .
4. Onjezerani gawo limodzi mwa magawo atatu a zouma zowakidwa ndi theka la mkaka. Kumenyetsa pa otsika liwiro mpaka mpaka blended. Onjezerani otsalira osakaniza ndi mkaka wotsala; kumenya pamunsi wothamanga mpaka mutangokhala pamodzi. Pindani mu apulo wodulidwa. Spoon batter mu 12 okonzeka muffin makapu, kudzaza pafupifupi 3/4 wodzaza.

1. Mu mbale yaing'ono, phatikiza chikho cha 1/3 cha ufa ndi 1/3 chikho cha shuga wofiira, sinamoni, ndi mchere wambiri; Sakanizani kuti muphatikize bwino. Gwiritsani ntchito batala ndi mphanda kapena zala mpaka chisakanizocho chikuphwanyidwa. Feretsani ndalama zochuluka pa chikho chilichonse cha muffin chodzaza.
2. Lembani muffins kwa mphindi pafupifupi 18 mpaka 23, kapena mpaka katsulo kakang'ono kamene kakalowetsedwa mkati mwa chimbudzi chachikulu chichoke. Amapanga mafrimu khumi ndi awiri a apulo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	361
Mafuta Onse	18 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	6 g
Cholesterol	100 mg
Sodium	628 mg
Zakudya	44 g
Matenda a Zakudya	3 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)