Zakudya zokometsetsa za apuloberi za apulosi zimatha ndi oats, zopaka shuga, ndi mafuta. Onjezerani pecans kapena walnuts odulidwa ku topping chifukwa chowonjezera pang'ono ndi zokoma.
Onjezerani chidole cha kirimu chokwapulidwa kapena kutentha ndi ayisikilimu wodabwitsa. Kuphatikizana ngati kokwanira chakudya chamadzulo kapena tchuthi la tchuthi.
Chimene Mufuna
- 2 makapu atsopano cranberries
- 3 makapu thinly sliced apulole peeled
- 1 chikho granulated shuga
- Supuni imodzi ya mandimu
- 1/4 supuni ya supuni mchere
- 1 chikho kuwala bulauni shuga, chodzaza
- 1 chikho mwamsanga ophika oats
- 1/2 kapu ufa wokhala ndi cholinga
- Supuni 5 batala, kutentha kwa firiji
Momwe Mungapangire Izo
- Bulu losazama 1 1 / 2- mpaka 2-quart mbale yophika. Kutentha uvuni ku 325 F (165 C).
- Mu mbale yaikulu, phatikizapo cranberries ndi magawo apulo. Onjezani shuga granulated, madzi a mandimu, ndi mchere; kuponyera kuvala bwinobwino.
- Sinthani chisakanizo cha apulo mu mbale yophika.
- Gwiritsani shuga wofiira, oats, ndi ufa mu mbale yaing'ono. Gwiritsani ntchito batala ndi zala zanu, foloko, kapena blender blender mpaka batala ikugawidwa mofanana ndipo chisakanizocho chimagwedezeka.
- Fukani mankhwala osakanikirana mofanana pa cranberry ndi kudzaza apulo.
- Kuphika kwa mphindi 45 mpaka 1 ora, kapena mpaka topping ndi crispy ndi zipatso ndi wachifundo.
- Sungani kutenthetsa ndi vinyo wa ayisikilimu, kapena mutumikire ndi kirimu kapena kirimu wakukwapulidwa.
Mwinanso Mungakonde:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 361 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 19 mg |
| Sodium | 187 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |