Zokoma kwambiri kukumbukira moyo zimakondwerera ndi keke. Kumapeto kwa zakudya za mkate wa mkate wa m'ma 1400 wotchedwa kuti mapepala ankasungunuka ndi chisanu kuti azioneka ngati zinthu zokongoletsera pamisonkhano. Mafuta oundana, omwe amapezeka mu mikate ya ku America ndi makapu, amachititsa kuti kusinthasintha kwa mikate kukhale zojambula bwino, komanso kumatulutsa kukoma kwa mkate. Ndili ndi malingaliro anu, mafuta a mkaka wosakaniza ndi mkaka wosakaniza mazira amatha kusintha mkate wophimba. Yesani izo pa mikate yosiyanasiyana ya mkaka ndi mikate . Alendo anu sakudziwa kuti ndizodzaza.
Zosakaniza Zosakaniza ndi Malangizo Ophika
Tsiku lobadwa, zikondwerero, maukwati ndi zochitika zina zofunikira kwambiri pamoyo zimathetsedwa pamapeto ndi kugawidwa kwa maswiti. Koma kupita kumtsinje sikukutanthauza kuti mukuyenera kusintha momwe mumakondwerera. Chinsinsi ichi chidzakuthandizani kulingalira zomwe zikugwiritsidwa ntchito, koma musayambe kupereka nsembe. Mukhoza kutembenuza njirayi yachisanu muzomwe mukupita kuti mukhale zokoma. Nazi zokopa zomwe mungayese ndi njirayi ndi zothandizira kuti zikuthandizeni kuti muzitha kuzikweza m'kamwa mwanu komanso phokoso lanu la mkate.
Kuti mupeze madzi oundana, perekani madzi a mandimu ndikugwiritsa ntchito supuni 1-1 / 2 ya chotsitsa cha vanila. Kuchokera pamenepo mwayi uli wopanda malire.
Nkhumba Zam'madzi Zomanga Zokometsera Madzi : Gwiritsani ntchito supuni imodzi yokha ya mandimu, panganipo supuni zinayi za sitiroberi zowonongeka mu pulogalamu ya chakudya kuti mupange sitiroberi puree. Onjezerani ndi zotsalira zotsalira ndikusakanikirana paulendo wamaulendo.
Maluwa a mandimu a Orange Buttercream Kuwombera : Onjezerani supuni zinayi za madzi a lalanje ku chophimba chomwe chilipo komanso supuni imodzi ya mandimu ndi mandimu 2 a zitsamba za lalanje ku chophimba chophimba chophimba.
Nkhumba Zam'madzi Maraschino Cherry Buttercream Kutentha : Bwezerani madzi a mandimu ndi madzi kuchokera mu botolo la yamatcheri a Maraschino. Sakanizani ndi malingaliro asanu ndi limodzi a Maraschino yamatcheri ndipo muonjezere kuphimba kakang'ono ka icing.
Zokwawa za Vegan Peppermint Buttercream : Pezani tchuthi mokondwera mwa kuthira chokoleti cha chokoleti ndi chizindikiro cha peppermint icing. Ingowonjezerani 1/2 supuni ya supuni ya mafuta a peppermint / essence ku chophimba cha vanilla chokoma chokaka chisanu. Onjezerani mapepala a peppermint ndipo muli ndi chakudya chodyera cha tchuthi chomwe chilibe mkaka ndi zitsamba.
Chimene Mufuna
- Ndodo imodzi (1/2 chikho) margarine (mkaka wopanda soya, wofewa)
- 1 pounds shuga (confectioners ')
- Supuni 2 ya mandimu
- Mkaka wa supuni 2 (soya yozizira)
Momwe Mungapangire Izo
- Mu mbale yaikulu yosakaniza, ikani ma margarine opanda mkaka ndi mkaka wodabwitsa mpaka mutayika.
- Onjezani zotsalira zotsalira, kumenyana kwa mphindi ziwiri pazomwe zimayendetsa liwiro mpaka chisakanizo chikufanana ndi chisanu chakuda .
- Sungani pang'ono musanayambe kugwiritsa ntchito mikate yopanda mkaka ndi mikate .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 225 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 73 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |