Chophika cha phwetekere

Zakudya zokoma za phwetekere zokoma zimapangidwa ndi kudzaza tomato wobiriwira, shuga, ndi sinamoni. Ndizabwino kwambiri kukupangira katatu, ndi pie yosangalatsa yopangira abwenzi ndi abambo. Mankhwala othandiza osiyana ndi tomato wobiriwira, perekani phwando la phwetekere wobiriwira .

Chimene Mufuna

Momwe Mungapangire Izo

  1. Sambani tomato wobiriwira bwino; peel ndi kagawo.
  2. Mu saucepan, phatikiza tomato ndi mandimu, mandimu, mandimu, ndi sinamoni. Kuphika zonunkhira phwetekere osakaniza pa moto wochepa, oyambitsa nthawi zambiri.
  3. Sakanizani shuga ndi chimanga; kuyambitsa tomato kusakaniza. Cook osakaniza mpaka momveka, oyambitsa zonse. Onjezerani batala, chotsani kutentha, ndipo musiye kuyima mpaka utakhazikika pang'ono.
  4. Lembani mbale ya pie 9-inch ndi pastry; kutsanulira mu phwetekere osakaniza. Phimbani ndi mapepala apamwamba, mitsempha yachisindikizo, crimp, ndi kudula zidutswa zingapo zing'onozing'ono kuti mulole nthunzi kuthawa.
  1. Kuphika pa 425 F kwa mphindi 35 mpaka 45, kapena mpaka utakhala wofiira.

Kutumikira ofunda kapena utakhazikika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 270
Mafuta Onse 13 g
Mafuta okhuta 3 g
Mafuta Osatchulidwa 3 g
Cholesterol 4 mg
Sodium 79 mg
Zakudya 36 g
Matenda a Zakudya 1 g
Mapuloteni 3 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)