Mangetout: Chikuku Chachi China Ndi Nthanga Zosanu

Mitedza yachisanu yotentha, yotchedwa mangetout ku China, ndi gawo lofunika kwambiri la chakudya cha China. Mu njirayi, zimagwirizanitsa bwino mwachikondi, zokometsetsa, nkhuku kuti zikhale zosavuta kwambiri. Izi ndizomwe zimakhala zovuta.

Chimene Mufuna

• Nkhuku 3/4 nyama (zopanda pake, zopanda chifuwa ndi nkhuku zabwino)
• 1 chikho cha nthanda yamapiri (kudya)
• 1/4 1/2 supuni ya supuni mchere (monga momwe mukufunira)
• 1 1/2 makapu mafuta anyezi (kapena masamba a mafuta, canola ndi zabwino)
• Kwa Marinade:
• Supuni 1 kuwala soya msuzi
• 1 1/2 supuni ya tiyi vinyo wa mpunga (kapena sherry youma)
• 1/2 supuni ya supuni ya sesame mafuta
• 1 1/2 supuni ya tiyi ya chimanga
• Kwa Sauce:
• 1/3 chikho madzi
• 1 1/2 supuni ya oyster msuzi
• 1 1/2 supuni ya tiyi vinyo wa mpunga (kapena sherry youma)
• 1/2 shuga supuni
• Supuni 1 ya cornstarch

Momwe Mungapangire Izo

1. Dulani nyama ya nkhuku m'magazi akuluakulu. Onjezerani zosakaniza za marinade, ndikuwonjezera chimanga chakumapeto. Sungani nkhuku kwa mphindi 20 kapena 30.
2. Pamene nkhuku ikuyenda pansi, konzani msuzi ndi zosakaniza. Mu mbale yaing'ono, phatikizapo msuzi wothandizira, wothira mu chimanga. Mphepete mwa nandolo yachisanu, yambani ndi kuuma ndi mapepala mapepala.
3. Kutenthetsa wok ndi kuwonjezera 1 1/2 makapu mafuta. Pamene mafuta akutentha, onjezerani nkhuku za nkhuku. Blanch m'mafuta otentha kwa masekondi 30, pogwiritsa ntchito spatula kapena zophika zophika nthawi yaitali kuti apatule ana a nkhuku. Chotsani nkhuku za nkhuku ndi kukhetsa.

1. Chotsani mafuta onse awiri koma supuni. Onjezerani mchere. Onjezani nandolo za chisanu. Onetsetsani- mvula mpaka mapeyala a chisanu atembenuzira zobiriwira (pafupi mphindi ziwiri).
2. Onjezani nkhuku kubwerera mu poto. Perekani msuzi mofulumizitsanso kukondweretsa ndikuwonjezerani pakati pa wokom, mofulumira kuti muwombe.
3. Pamene msuzi wakula, sakanizani zonse pamodzi. Kutentha ndi kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	988
Mafuta Onse	97 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	65 g
Cholesterol	79 mg
Sodium	713 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)