Gwiritsani ntchito chiwombankhanga chowoneka kapena mowa kapena soda chifukwa cha nkhuku yokazinga yokazinga. Ngati simugwiritsa ntchito mofulumira, yanizani nkhuku mosamala payekha kuti miyendo iwiri ndi ikhale ngati "katatu".
Mowa, juisi, kapena soda imathandiza kuti nkhuku zisawonongeke.
Gwiritsani ntchito nkhuku zokomazi ndi mbatata kapena mpunga ndi masamba a masamba, pamodzi ndi saladi kapena coleslaw.
Chimene Mufuna
- Nkhuku 1, pafupifupi mapaundi 4 mpaka 5
- 1 chikho cha mowa, cola, kapena madzi
- Supuni 1 ya mafuta a maolivi
- Supuni 2 tizilombo tamphwa
- Supuni 1 ya nkhuku zokometsera
- 1/2 supuni ya tiyi ya masamba ya thyme
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
Momwe Mungapangire Izo
Ikani mofulumira kwambiri ndi chidebe kapena bulu lotseguka kapena soda ikhoza pa poto yophika. Lembani mankhwalawa ndi mowa, cola, kapena madzi.
Sambani nkhuku ndikuwuma. Lembani nkhuku pansi pa chitha kapena chidebe; madyerero adzakhala akuyang'ana pansi. Ngati kusinthanitsa pamtunda kungakhale popanda choyimira kuti chisamangidwe, nkhuku ikhale pamapeto a miyendo ndi chida, ndikupanga "katatu".
Gwiritsani zitsulo zomwe zatsala ndikugwiritsira ntchito nkhuku zonse.
Kutentha kwa pafupifupi 1 1/2 mpaka 1 3/4 maola, kapena osachepera 165 F pa thermometer ya nyama kapena kafukufuku wa uvuni amalowetsedwa m'kati mwachangu, gawo la ntchafu, osati pafupi kwambiri ndi fupa.
Mowa ukhoza kuphikidwa pa grill. Onani mowa wa Terri wokalamba akhoza nkhuku kuti awonongeke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 907 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 316 mg |
| Sodium | 298 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 100 g |