Pamene ndikupanga quince Chinsinsi ndimakhala ngati ndikuyang'ana kusintha kwa Cinderella. Zipatso, zowawa, zipatso zolimba zimakhala zokoma, zokoma, zowoneka bwino. Gwiritsani ntchito quinces ndi madzi awo pa zipatso zatsopano, yogurt, kapena ayisikilimu. Amapanga mphatso yowopsya, makamaka chifukwa quince chipatso chimabwera nthawi yoyenera nthawi ya kugwa ndi nyengo yozizira.
Chimene Mufuna
- 3 mapaundi quince zipatso (kulemera pamaso peeling ndi coring)
- 2 makapu shuga
- Madzi okwanira 1
- Supuni 2 timadzi mandimu (ogawanika)
Momwe Mungapangire Izo
- Mukhale ndi mbale yayikulu ya madzi ozizira omwe ali okonzeka (onjezerani supuni imodzi ya mandimu ndi theka la madzi). Peel ndi pakati pa quinces. Sulani chipatsocho kukhala zidutswa zosapitirira 1/4-inch thick. Maonekedwe a magawowa ndi awa: julienned, crescents, the chunks. Chifaniziro chirichonse chidzagwira ntchito ngati palibe gawo lacho chiri chachikulu kuposa kotala la inchi. Pamene mukugwira ntchito, pewani magawo okonzeka a quince zipatso mu mbale ya madzi acidulated. Za mtundu: Wawuni quince thupi ndi wotumbululuka, ngati apulo kapena peyala. Ngati imawonekera mlengalenga idzayikanso ku mtundu wobiriwira wofiira. Zowonongeka m'madzi amchere amachepetsa. Maluwa okongola kwambiri omwe ali mbali yofunika kwambiri ya quince maphikidwe amapanga panthawi yophika.
- Zipatso zonse zikagwiritsidwa ntchito, ziikani mu colander ndikuzisamutsira pamphika waukulu, osati phokoso lokhazikika: palibe aluminiyumu, mkuwa, kapena zitsulo zosagwedezeka, zomwe zingayambitse zotsirizira. Chitsulo chopanda kanthu, galasi lowonetsa moto, kapena miphika yotsekemera bwino. Onjezani shuga, supuni yotsala ya madzi a mandimu, ndi madzi. Dziwani kuti ngakhale kuti ndimakonda kwambiri mandimu yatsopano ya mapulogalamu ambiri, mapepala amatha kupangira madzi a mandimu. Chifukwa chake ndikuti mchere wa mandimu wamalonda umakhala ndi msinkhu wochuluka wa acidity kuposa mwatsopano, ndipo acidity ndi yofunikira kuti asunge chipatso mosamala.
- Bweretsani zosakaniza kuti zithupsa pa kutentha kwakukulu, zomwe zimayambitsa nthawi zambiri kuti zisungunuke shuga. Kuchepetsa kutentha kwa sing'anga ndi kusindikiza, kuyambitsa nthawi zina, mpaka quince zidutswa ndi zofewa ndi zofiira zojambula ndipo madzi akucheperachepera ndi theka. Izi zitenga pafupifupi ola limodzi.
- Gwiritsani ntchito supuni yowonongeka kuti mutenge yophika quince kuyeretsa 1/2-pint kapena pint canning mitsuko. Sikoyenera kuyiritsa mitsuko yazomwezi. Ikani chipatsocho, mutasiya mphindi imodzi ya mutu.
- Idyani madzi ophika pa zipatso mu mitsuko. Zipatso ziyenera kumizidwa mu madzi, koma pakhale malo okwanira 1/2-mpakati pakati pa chakudya ndi mitsuko ya mitsuko. Pepani pa chipatsocho kumbuyo kwa supuni kuti muchotse mpweya uliwonse.
- Pukutani mitsuko ya mitsukoyo ndikuyeretsa pazitsamba zamakolo. Ndondomekoyi mu madzi osamba otentha kwa mphindi 15. Sinthani nthawi yosungira ngati mukukhala pamalo okwezeka .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 201 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |