Amish anthu amapanga mikate yabwino kwambiri ku United States. Mkate wa Amisi wa mkaka umakonda zokoma ndipo uli ndi mawonekedwe odabwitsa. Mukhoza kugwiritsa ntchito mkate umenewu ngati chakudya chanu nthawi zonse. Ndibwino kuti mudye chakudya chamadzulo, chamasana, kapena chakudya chamadzulo, ndipo chimapangitsa mkate wangwiro kuti uwoneke. Ikhoza kugwiritsanso ntchito masangweji, toast, ndi french toast.
Chimene Mufuna
- 1/4 kapu yamadzi ozizira (95 mpaka 110F)
- Supuni 1 yogwira yisiti youma (kapena 2 phukusi / 1/2 oz)
- 2 chikho mkaka (kutentha kwa chipinda)
- Supuni 1
- shuga wofiira
- Supuni 1 ya mchere
- Supuni 2 zofewa batala
- 6 makapu ufa wa mkate
Momwe Mungapangire Izo
- Mu mbale yaikulu, sakanizani madzi ofunda ndi yisiti. Onjezani mkaka, shuga wofiirira, mchere, ndi batala. Muziganiza.
- Onjezerani makapu 4 a ufa ndikusakaniza bwino. Onjezerani ufa wokwanira kuti mupange mtanda umene umatsatira supuni kuzungulira mbale.
- Bwezerani mtanda kuti ufike pamwamba pang'onopang'ono ndikugwada kwa mphindi 10, kuonjezera ufa wochuluka kuti ufike mpaka mtandawo ukhale wolimba komanso wosalala. Place mtanda mu sing'anga mafuta mbale . Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola. Phimbani ndi nsalu yoyera ndipo mulole kuti mukhale malo otentha, osapangidwira kwa ora limodzi.
- Dulani mtanda. Tembenuzani mtanda ku bwalo lophwanyika bwino ndi knead kwa mphindi zisanu kapena mphukira zitachoka mu mkate. Gawani mtanda mu magawo awiri ofanana. Pangani mtanda umodzi uliwonse mu mkate. Ikani mkate uliwonse mu kudzoza, 9 X poto wa mkate wa 5-inch. Phimbani ndi kukanika pamalo otentha, opanda pake kwa mphindi 45 kapena kupitilira kawiri.
- Kuphika mkate pa 350 F kwa mphindi 40 kapena mpaka mkate wapamwamba ndi wa golide wonyezimira ndipo mkate umalira phokoso pamene pamwamba pamakhala tapopedwa. Chotsani mikate kuchokera ku mapeyala ndikusiya kuzizira pang'onopang'ono.
Malangizo Ophika Zakudya
Si kovuta kuphunzira momwe mungapangire mtanda wa mkate .
- Sungani shuga wofiira mu chidebe chotsamira kuti musakhale ovuta.
- Poyerekeza shuga wofiira, nthawi zonse muikweretse mu chikho choyezera kapena supuni pokhapokha ngati kachilombo kakuwuzani kuti musachite mosiyana.
- Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange chakudya chanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
- Sungani mikate ndi batala mutangotha kuphika kuti mukhale ndi zofewa.
- Pukutirani mikate ndi mkaka musanaphika kuti mutulutse mdima wonyezimira.
- Tsukani mikate ndi dzira loyera musanaphika kuti mukhale ndi utoto wowala.
- Kupaka mikate ndi madzi pamene akuphika kudzabala kutentha kwa crispy.
- Pali mkaka kuti uumitse mkaka powasintha . Gwiritsani ntchito kuti mudziwe kuchuluka kwa mkaka wowonjezera madzi pomwe mutengere mkaka muyeso.
- Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse mu mkaka uwu: mkaka wonse, mafuta, mafuta ochepa, etc. Mkaka ungasinthidwe ndi madzi komanso nonfat mkaka wouma.
Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu powonjezerapo supuni 1 ndi 1/2 ya supuni muyeso pazakumwa zonse zomwe mukugwiritsa ntchito muzakudya zanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 51 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 82 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |