Chakudya Chaching'ono Chakudya Choyera Choyera

Simukuyenera kukhala wophunzira wophika mkate kuti mupange mkate wokoma. Mkate wawung'ono wozungulira wa mkate woyera umawoneka wokongola ndipo ndi wosavuta kupanga.

Chimene Mufuna

• 3/4 mkaka mkaka, kutentha kwapakati
• 1 tsp.
• yisiti youma yowuma
• 1 tbsp. mafuta kapena margarine
• 2 tsp. wokondedwa
• 1/2 tsp. mchere
• Makapu awiri
• ufa wa mkate , pafupifupi

Momwe Mungapangire Izo

1. Mu mbale yamkati, sakanizani mkaka ndi yisiti. Onjezerani batala, uchi, ndi mchere. Muziganiza. Onjezerani 1 chikho cha ufa ndi kusakaniza bwino. Onjezerani pang'onopang'ono ufa wokwanira, ufa wokwanira kuti mupange mtanda umene umatsatira supuni kuzungulira mbale. Bwezerani mtanda kuti ufike pamwamba pang'onopang'ono ndikugwada kwa mphindi 4, kuwonjezeranso ufa wambiri mpaka mtanda utakhala wofewa komanso wofewa. Place mtanda mu sing'anga mafuta mbale. Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola. Phimbani ndi nsalu yoyera ndipo mulole mu malo otentha, opanda pake kwa ola limodzi kapena kupitirira kawiri mu kukula.

1. Dulani mtanda. Tembenuzani mtanda kupita ku bolodi lopanda phokoso ndi knead kwa mphindi 4 kapena mphukira zituluka mu mkate. Pangani mtanda mu mkate waung'ono. Ikani pa pepala lophika mafuta kapena pizza yaing'ono. Phimbani ndi kukanika pamalo otentha, opanda pake kwa mphindi 45 kapena kupitilira kawiri.
2. Likani mkate pa 350 F kwa mphindi 35 mpaka 40 kapena mpaka mkatewo ndi wa golide wagolide. Chotsani mkate kuchokera pa pepala ndikulowetsani phokoso.

Malangizo Ophika Zakudya

1. Pamene uchi umaphatikizidwira mtanda wa mkate, umateteza chinyezi cha mkate chophika.
2. Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse mu mkaka uwu: mkaka wonse, mafuta, mafuta ochepa, etc. Mkaka ungasinthidwe ndi madzi komanso nonfat mkaka wouma .
3. Mkaka ungasinthidwe ndi mkaka wa soy.
4. Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	67
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	5 mg
Sodium	266 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)