Nsomba za nkhuku zomwe zimagwiritsidwa ntchito kapena zimatchulidwanso ndi msuzi wolemera kwambiri wotchedwa Hollandaise msuzi amaperekedwa ndi mpunga wophika wophika. Nkhuku za nkhuku zimangowonongeka kapena kuponyedwa pansi ndipo zimayikidwa pa mpunga, zokhala ndi msuzi wochuluka wokometsetsa hollandaise.
Gwiritsani ntchito mbale iyi ndi saladi yosakanizidwa kapena masamba ophika kuti azidya chakudya chamadzulo.
Nkhuku za nkhuku zikhoza kumangiriridwa m'madzi kapena kuziwoneka bwino ndi mchere ndi tsabola ndiyeno zilowetsedwe mu mafuta mpaka utayaka ndi kuphika. Chinsinsicho chikuphatikizapo malangizo a njira ziwirizo.
Chimene Mufuna
- Msuzi wa Hollandanda:
- 4 lalikulu mazira yolks
- Supuni 2 timadzi timadzi
- Supuni 1 madzi
- 1 chikho batala (kusungunuka)
- mchere kuti uzilawa (kosher)
- Kwa nkhuku:
- 6 nkhuku za m'mawere (zopanda pake, zopanda khungu)
- 1 anyezi aang'ono (ogawidwa, chifukwa cha njira)
- Supuni ya supuni 1 mchere (kosher)
- Mwachidziwitso: 1/4 supuni ya supuni yowuma masamba a thyme
- 1/4 supuni ya supuni tsabola wakuda
- paprika, mwakufuna
Momwe Mungapangire Izo
Chotsani uvuni ku 150 F kapena malo otentha kwambiri kuti musunge msuzi mukakonzekera nkhuku ndi mpunga. Kapena, ngati muli ndi zotentha kwambiri, mukhoza kusunga msuzi. Kuwotcha kotsekemera ndibwino kwa otsika kwambiri.
(Gulani Malonda Opangira Max Burton Cooktop ku Amazon)
Sauce wa Holland
Mu kasupe kakang'ono kapena pansi pa tebulo yamadzimadzi awiri, tengerani madzi okwanira 1 (simwiritsani).
Pamwamba pa chophimba kawiri kapena chitsulo chosapanga chosapanga chimene chidzagwiritsidwa pa kasupe kakang'ono, whisk dzira yolk ndi madzi a mandimu ndi madzi.
Ikani mbale kapena poto pamadzi ozizira, onetsetsani kuti pansi sikumakhudzana ndi madzi. Whisk kwa mphindi imodzi kapena ziwiri, kapena mpaka dzira losakaniza likhale lofunda ndipo limayamba kuuluka.
Pang'onopang'ono whisk bata losungunuka mu dzira yolk osakaniza. Ikani kuphimba - osaphika - madzi, akung'amba nthawi zonse, mpaka msuzi usakanike. Chotsani kutentha ndikuyambitsa mchere kuti mulawe ndi tsabola ya cayenne. Phimbani ndi kupita ku ng'anjo yamoto yoyamba kapena moto wotsika kwambiri kuti mukhale wotentha.
Anagwira nkhuku
Mu skillet wamkulu wotentha kwambiri, phatikiza nkhuku, anyezi, mchere, thyme, tsabola, ndi madzi kuti muphimbe. Bweretsani ku chithupsa ndikuchepetsa kutentha; kuphimba ndi kuimiritsa kwa mphindi 20 mpaka 30, kapena mpaka nkhuku yophikidwa ndi yosangalatsa. Kutentha kwabwino kwa nkhuku ndi 160 F.
Sauteed Chicken
Mwinanso, nyengo ya mawere a nkhuku ndi mchere wa kosher ndi tsabola watsopano wakuda pansi ndipo pewani mu skillet wamkulu mu supuni 2 ya mafuta. Kuphika mpaka kuuniira ndi kuphika bwino, pafupifupi mphindi 15 mpaka 20, malingana ndi makulidwe.
Pakalipano, konzekerani mpunga pakutsata phukusi, pamodzi ndi mbale yophika masamba kapena kutsitsa saladi .
Gawani mpunga pakati pa mbale zisanu ndi imodzi.
Pamwamba pa mulu wa mpunga ndi chifuwa cha nkhuku.
Sakani supuni 2 mpaka 3 ya mchere wofewa wa Hollandaise pa chifuwa chilichonse cha nkhuku ndikuonjezerani masamba kapena saladi, ngati mukufuna.
Ngati mukufuna, perekani paprika pa msuzi.
Malangizo ndi Kusiyanasiyana
- Sakanizani theka la mandimu ndi vinyo woyera wouma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1523 |
| Mafuta Onse | 105 g |
| Mafuta okhuta | 40 g |
| Mafuta Osatchulidwa | 38 g |
| Cholesterol | 650 mg |
| Sodium | 896 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 137 g |