Kutentha ndi njira yosavuta kuphika ndiwo zamasamba, ndipo zimapangitsa kuti ayambe kusangalala. Ma nyemba wonyezimirawa amakhala obiriwira komanso amakhala ndi mavitamini ambiri. Ndi chinthu chiti chabwino chosakaniza masamba, mumadabwa? Amafuna nthawi yochepa komanso chidwi. Popanda kutchula kuti zakudya zochepa zimatha m'madzi.
Chimene Mufuna
- 1 nyemba nyemba zobiriwira (mwatsopano)
- Supuni 1 mpaka 2 batala
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
Momwe Mungapangire Izo
- Sambani nyemba zobiriwira ndikuchepetsa tsinde limatha. Azisiyeni kapena kudula.
- Ikani bokosi loyendetsa sitima ku sing'anga yaikulu yomwe ili ndi madzi awiri.
- Ikani nyemba zobiriwira mudengu.
- Bweretsani ku chithupsa pa kutentha kwakukulu. Pewani kutentha kwa sing'anga, kuphimba, ndi kuyendetsa nyemba zobiriwira kwa mphindi zisanu kapena zisanu, malinga ndi momwe mumawakondera.
- Taya madzi m'thumba. Onjezerani batala ndi nyemba zobiriwira ndi kutentha mpaka utenthe ndipo batala wasungunuka.
- Fukuta ndi mchere komanso tsabola watsopano wakuda, kuti mulawe.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 184 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 11 mg |
| Sodium | 82 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 8 g |