Nkhuku ya parmesan ndi imodzi mwa zakudya zomwe ana anga amakonda. Ndani angawatsutse? Mafupa a nkhuku osabereka amawotcha, amawathira mafuta, amawathira mafuta, kenako amakhala ndi msuzi wa spaghetti komanso mozzarella ndi tchizi za parmesan.
Gwiritsani ntchito msuzi wa spaghetti wokhazikika kapena mkaka womwe mumakonda kuchokera mumtsuko.
Tumikirani nkhuku parmesan ndi Kaisara saladi ndi mkate wa adyo.
Chimene Mufuna
- Supuni 3 mafuta a maolivi
- 1-1 / 2 mapaundi mawere a nkhuku opanda ubweya
- 2 makapu Panko (makapu a ku Japan)
- 2 mazira azungu, osamenyedwa mopepuka
- Mchere wamchere ndi tsabola wakuda
- 3 makapu spaghetti msuzi
- 1 chikho chimapanga mozzarella tchizi
- 1 chikho shredded parmesan tchizi
Momwe Mungapangire Izo
- Chotsani uvuni ku madigiri 450.
- Thirani mafuta a maolivi otetezeka (monga chitsulo chosungunuka) skillet pamwamba pa kutentha kwambiri.
- Dulani zifuwa za nkhuku pakati kuti mupange zosavuta kudya. Pakani mawere a nkhuku kulemera kwa 1/2-inch. Kapena mugulitseni nyemba za nkhuku ndikudutsa phazi ili.
- Ikani Panko mu mbale yopanda kanthu, ikufalikira muzitali.
- Sakanizani chifuwa cha nkhuku choyamba mu mazira azungu, ndiye ku Panko. Kumene mu mkangano mafuta.
- Nyengo ya nkhuku ndi mchere ndi tsabola. Lolani nkhuku kuphika mpaka golidi, pafupi maminiti 4. Flip. Nyengo kumbali ina ndi mchere ndi tsabola. Lolani nkhuku muziphika, ndi zina 3-5 mphindi.
- Ngati skillet si yaikulu mokwanira, muyenera kuphika nkhuku mumagulu. Ngati ndi choncho, bweretsani nkhuku zonse ku skillet.
- Thirani msuzi wa spaghetti pa nkhuku. Pamwamba ndi tchizi.
- Kuphika pachitetezo cha uvuni wa preheated kwa 10-15 mphindi mpaka tchizi ndi zofiira ndi zokongola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1026 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 174 mg |
| Sodium | 1,142 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 74 g |