Nkhumba Yokoma ndi Yachisoni Kutayika ndi Chinanazi

Nkhumba yokoma ndi yowawasa ndi nkhumba yodzala ndi chinanazi, pamodzi ndi zokometsera.

Chimene Mufuna

• 1 1/2 mapaundi osagwiritsa ntchito nkhumba zophika, sliced ​​1/2-inch thickness
• Supuni 1 zamasamba
• 1 ikhoza (makilogalamu 20) ananaini yamadzi mu madzi
• 3/4 chikho madzi
• 1/4 chikho viniga
• Supuni 1 ya soya msuzi
• 1/4 chikho shuga shuga
• 1/2 supuni ya supuni mchere
• Supuni 2 ya supuni
• Supuni 2 madzi
• 1/2 chikho chochepeta anyezi
• 1 wobiriwira belu tsabola, kudula mu zoonda zochepa
• 2 makapu otentha mpunga

Momwe Mungapangire Izo

1. Dulani zidutswa za nkhumba kuti zikhale zidutswa zokwanira masentimita atatu ndi 1/2 mphambu imodzi.
2. Sakaniza nkhumba kuyika pa skillet kapena kusungunula poto mu mafuta otentha pakati pazizira mpaka mutayika bwino; kuda.
3. Thirani chinanazi; kusunga madzi.
4. Phatikizani madzi a chinanazi, madzi a 3/4, viniga, soya msuzi, shuga wofiira, ndi mchere; kuthira nkhumba mu skillet. Phimbani ndi kuimirira maminiti 45 mpaka 1 ora, kapena mpaka nyama ili yabwino.
5. Mu chikho, phatikizani chimanga ndi supuni 2 madzi; kuyambitsa mpaka yosalala. Onjezerani chimanga chosakaniza ndi nkhumba kusakaniza. Kuphika otsika kutentha, oyambitsa zonse, mpaka osakaniza ndi wokhutira ndi zokongola.

1. Yonjezerani chinanazi chunks, anyezi ndi tsabola wobiriwira kwa nkhumba. Phimbani ndi kuimirira kwa mphindi khumi, kapena mpaka masamba ali ofewa. Kutumikira pa mpunga.

Mwinanso Mungakonde

Nkhumba Yokoma ndi Yachisoni Imatha

Ng'ombe Yokoma Ndi Nkhumba Yochuluka

Mitundu Yosiyanasiyana ya Nkhumba Tenderloin Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	518
Mafuta Onse	11 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	6 g
Cholesterol	54 mg
Sodium	203 mg
Zakudya	78 g
Matenda a Zakudya	3 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)