Gwiritsani ntchito mbatata yokometsetsa ya nkhumba ndi mbatata yosakaniza ndi masamba omwe mumawakonda kwambiri kuti muzidya chakudya chamadzulo tsiku lililonse kapena chakudya chamadzulo.
Maphikidwe ofanana
Nkhumba ya Rotisserie Yotayidwa ndi Peach Glaze
Nkhumba Yotayidwa Ndi Balsamic ndi Brown Sugar Glaze
Chimene Mufuna
- 1
- Nyama ya nkhumba imatulutsa roast (fupa-in, pafupifupi mapaundi 4/2/5/2)
- 1 lalikulu clove adyo (theka kutalika)
- Sakani mchere
- Sungani tsabola wakuda
- Zosankha: 2 magawo awiri a bacon
- 1/4 chikho cha mapulo (madzi a mdima A kapena a B)
- 1/4 chikho shuga shuga
- Supuni imodzi ya supuni
Momwe Mungapangire Izo
- Kutentha kotentha kwa 325 F.
- Tsukani zophika zonse ndi magawo a adyo; taya adyo. Ikani chowotchera, chokwera mafuta, chokwera mu poto yophika; kuwaza ndi mchere ndi tsabola. Ngati pali mafuta ochepa pamwamba pa zophika, onjezani magawo awiri a nyama yankhumba pamwamba pake (mwakufuna).
- Kutentha nkhumba, kutsegulidwa, kwa maola awiri.
- Gwiritsani zotsalira zotsalira mu mbale. Sambani phokoso pamoto ndipo mupitirize kuphika kwa mphindi 30 mpaka 45, kapena mpaka chowotcha chilembetseni za 155 F pa thermometer ya nyama yomwe imayikidwa pakati pa gawo lophwanyidwa (losakhudza fupa kapena mafuta). Lolani mpumulo wophika kwa mphindi khumi musanayambe kupaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 641 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 177 mg |
| Sodium | 221 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 62 g |