Vinyo wokalamba wamtengo wapatali kwambiri ndi njira yabwino kwambiri yowonjezeretsa mbale yowonjezera, monga balsamic yokazinga masamba. Gwiritsani ntchito nkhuku yokazinga kapena nyama kuti idye chakudya chokoma, chachuma.
Chimene Mufuna
- 4 makapu ofiira mbatata (cubed ndi unpeeled)
- 2 makapu mwana kaloti
- 1 yaikulu yaiwisi wofiira (yodulidwa mu zolemba 1/4-wide)
- Supuni 2
- vinyo wosasa wa basamu
- 4 masupuniketi a mafuta a maolivi
- 1 clove adyo (wosweka ndi finely akanadulidwa)
- Supuni 1 ya thyme
- Supuni 1 ya rosemary
- 1 supuni ya supuni ya tiyi yakuda
- 1 chikho nyemba zobiriwira (zotsalira)
- Supuni 3/4 mchere
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
Kutentha uvuni ku 400F. Gwiritsani ntchito mbatata, kaloti, ndi anyezi okonzeka ndi vinyo wosasa , maolivi, adyo, ndi zitsamba. Konzani ndiwo zamasamba mu poto yophika mafuta ophika kwambiri. Kuwotcha masamba okonzeka okwana 35, oyambitsa mphindi khumi iliyonse.
Onjezerani nyemba zobiriwira ku poto ndikuwotcha ndiwo zamasamba kwa mphindi khumi. Konzani masamba othokidwa pa mbale yopangira ndi nyengo yake ndi mchere ndi tsabola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 194 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 6 g |