Mwatsopano ndi Wathanzi Sipinachi Msuzi Recipe

Msuzi wosasipitsa watsopanowu ndi wathanzi komanso wokoma. N'zosadabwitsa kuti ndi zophweka kupanga komanso kukhala okonzeka pasanathe mphindi 30. Izi zikutanthauza kuti ndizotheka kudya chakudya chamasana kapena kuyamba kwa chakudya chamadzulo.

Mukapanga, mutawona kuti supu imakhala ndi mtundu wobiriwira wobiriwira. Ndichifukwa chakuti theka la sipinachi ndilosungidwa ndikuphatikizidwa mu supu mukatha kuphika. Ndi chinyengo chachikulu chomwe chimathandizanso kusunga zakudya zonse zopezeka sipinachi.

Ngati mukufuna kusunga msuzi, muzisankha msuzi pa nkhuku.

Chimene Mufuna

• Supuni 2
• mafuta a azitona
• 2 cloves adyo
• 1/2 sing'anga anyezi (finely akanadulidwa)
• 1 phesi udzu winawake (finely akanadulidwa)
• 1 mbatata wamba (yoyera; yophimbidwa ndi cubed)
• 2 makapu nkhuku msuzi (kapena masamba msuzi; mafuta opanda mafuta, otsika-sodium)
• 2 makapu mkaka (mafuta-opanda)
• 1 (6 oz.) Thumba la sipinachi mwana
• Tsabola wakuda (mwatsopano pansi, kulawa)

Momwe Mungapangire Izo

1. Mu lalikulu saucepan kapena Dutch uvuni, kutentha mafuta.
2. Sakanizani adyo, anyezi, udzu winawake, ndi mbatata kwa mphindi zisanu.
3. Yikani msuzi wa nkhuku ndi mkaka wopanda mafuta. Bweretsani ku chithupsa, kuphimba, ndi kuimirira kwa mphindi khumi.
4. Onetsetsani theka la sipinachi, kuphimba, ndi kuimirira kwa mphindi khumi.
5. Koperani pang'ono, kenaka sungani msuzi kwa blender. Gwiritsani ntchito magulu awiri, ngati kuli kofunikira.
6. Onjezerani sipinachi yotsala ndi kuphatikiza mpaka yosalala. Ngati mukugwira ntchito m'magulu awiri, gwiritsani ntchito theka otsala sipinachi ndi gulu lililonse.

Malingaliro Othandizira

Gawo lokondwera ndi msuzi wa sipinachi ndiloti ndilovuta kwambiri. Amapereka msuzi wowawa komanso wokopa m'nyengo yozizira, koma ikhozanso kukhala yozizira ndi yolimbikitsa, choncho imakhala yabwino nthawi ya chilimwe. Mutha kusangalala ndi chakudya chamasana ndi saladi yosavuta kapena kumaliza chakudya chamadzulo kwa banja.

Ziribe kanthu mukamadya, mudzapeza kuti msuziwu ndi wabwino kwambiri mukakhala ndi mkate wambiri. Onjezerani chidole cha mafuta opanda kirimu wowawasa kapena yogurt yogwiritsa ntchito kuwonjezera pang'ono.

Pofuna kudya chakudya chamadzulo, ganizirani mapuloteni ochepa kwambiri monga nsomba, nkhuku, kapena nyama ya nkhumba. Sungani chakudya chonse chatsopano ndi chatsopano ndipo aliyense adzikonda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	253
Mafuta Onse	7 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	12 mg
Sodium	481 mg
Zakudya	39 g
Matenda a Zakudya	5 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)