Mauni Awala Owala Owala a Cornish

Nkhuku zoterezi zimamera ndi kusakaniza kokometsera kwa lalanje, uchi, ndi adyo. Khungu limachotsedwa, kupangitsa kuti lichepetse mafuta.

Chimene Mufuna

• 2 nkhuku zapamtunda, (pafupifupi 1 1/2 lbs lililonse)
• Supuni 1 yatsopano yalanje peel (grated)
• 1/4 chikho cha mandimu ya orange (thawed, undiluted)
• Supuni 3 masimu a mandimu
• Supuni 2 soya msuzi
• 2 cloves adyo (wosweka ndi minced)
• Supuni 1 uchi
• 1/2 supuni ya supuni ya anyezi
• 1/4 supuni ya tiyi ya thyme yowuma
• 2 tsp. mafuta kapena osaphika kupopera mankhwala
• 1/2 chikho chodulidwa anyezi
• Mwachidziwitso: mwatsopano lalanje
• Supuni 1 ya supuni ya tiyi yakuda ndi madzi a supuni 1 (ozizira)

Momwe Mungapangire Izo

1. Masewera a malo azitsamba pambali pa bolodula ndi kudula pakati theka. Chotsani mafuta owonjezera ndi ochepetsa.
2. Mu tizilombo tating'onoting'ono ta tizilombo toyambitsa matenda, tizilombo ta mandimu, madzi a mandimu, mchere wa mandimu, soya msuzi, uchi, adyo, ufa wa anyezi, ndi thyme. Bweretsani ku otentha mu uvuni wa microwave; khalani pambali.
3. Gwiritsani mafuta pang'ono kuphika mbale kapena kupopera ndi kuphika.
4. Gawani anyezi odulidwa mu magawo 4 mu mbale yophika; malo amphongo a mafupa pansi pa anyezi.

1. Thirani kusakaniza kwa madzi a lalanje pamwamba pa nkhuku.
2. Kuphika nkhuku pa 350 ° kwa mphindi 45, podula mphindi khumi kapena khumi ndi ziwiri ndikuphika timadziti. Ngati atayika mofulumizitsa kwambiri, onetsetsani mwatsatanetsatane ndi zojambulajambulazo.
3. Pamene nkhuku zatha, chotsani kuphika mkate, anyezi ndi zonse, kuti mupange mbale zowonjezera.
4. Ngati mukufuna, zokongoletsa ndi magawo alanje. Mankhwala a mafuta ophika m'mphika. Ngati mukufuna, yanizani mapiritsi a poto ndi supuni ya tiyi ya cornstarch yothira supuni 1 ya madzi ozizira. Kutumikira timadziti kumbali. Kutumikira ndi mpunga wophika wophika ndi masamba obiriwira.

Mwinanso Mungakonde

Nyumba za Cornish Ndi Chophimba cha Cilantro

Jean's Crockpot Cornish Game Hens

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	556
Mafuta Onse	14 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	5 g
Cholesterol	361 mg
Sodium	693 mg
Zakudya	22 g
Matenda a Zakudya	2 g
Mapuloteni	83 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)