Kuwotchera kofiira nthawi zina kumakhala kofiira kwa turnips ndipo kumapangitsa kuti thupi lawo likhale lokoma, kusungunuka masamba. Gwiritsani ntchito turnips yokazinga yosavuta ndi masamba ena okazinga, pamodzi ndi nyama yokazinga, kapena ndi nkhuku yosawidwa .
Njira iyi ndi njira yeniyeni. Khalani omasuka kusintha ndalamazo kuti zigwirizane ndi zosowa zanu. Yesetsani kuwonjezera zitsamba (rosemary makamaka yummy ndi zokometsera zokometsera za turnips) kapena zonunkhira, kapena kuphatikiza ma turnips ndi mizu ina yomwe mumakonda. Mudzapeza kusintha kochititsa chidwi kumapeto kwa maphikidwe.
Chimene Mufuna
- Mapaundi awiri
- turnips
- Supuni 1
- mafuta a azitona
- Madzi abwino kapena amchere
Momwe Mungapangire Izo
- Sakanizani uvuni ku 400F.
- Pamene ng'anjo ikuwotcha, yong'onongeka ndikupukuta mpiru. Turnips ya mwana wamtundu angapangidwe mophweka mmalo mwa peeled, koma ngakhale peel yawo idzakhala yochuluka kwambiri kuposa yonyezimira. Siyani turnips ya mwananthu; dulani zitsulo zazikulu mu zidutswa zazikulu za kuluma.
- Ikani makapu okonzeka papepala kapena kuphika. Kuwawotcha ndi mafuta a azitona. Gwiritsani ntchito manja anu kapena zipilala ziwiri zazikulu kuti muponyedwe mipiritsi pang'onopang'ono kuti muwaveke bwino ndi mafuta. Kuwawaza iwo ndi mchere.
- Kuwotcha zitsulo mpaka zitakhala zachifundo ndi zofiirira; Yambani kuyang'ana pa iwo pambuyo pa mphindi 30. Malingana ndi kukula ndi zaka za turnips, zingatenge iwo mpaka ola limodzi kapena kuposerapo.
Kutumikira turnips yokazinga yotentha, yotentha, kapena kutentha monga mbali ya mbale kapena gawo la mbale yophika. Iwo ndi okoma okha payekha koma akhoza ndithu kupindula ndi chikondi chapadera pang'ono.
Kusiyana
- Pambuyo pa mphindi 20, onjezerani pang'ono piritsi wakuda wakuda pansi pa zitsulo.
- Pamene muwatulutsa kuchokera mu uvuni, tumizani zitsulo ndi supuni kapena zitsamba ziwiri monga parsley, thyme, ndi / kapena rosemary.
- Lembetsani turnips yokazinga ndi msuzi wamtambo kapena mankhwala ovomerezeka ngati mukuwatumikira. Ngati kasupe ndipo muli ndi turnips, iwo ndi ofanana kwambiri ndi adyo wobiriwira pesto .
- Pamene zitsulozo zatsala pang'ono kuchitidwa, onjezerani supuni imodzi ya batala, tumizani kusungunula batala ndi kuvala zitsulo, kenako muwawaza ndi 1/2 supuni ya supuni ya garam masala (kuphatikizapo zonunkhira zomwe zimapezeka ku Indian cuisine), ndi kuponyanso kuti azivala mofanana. Kuwotcha mphindi 5 mpaka 10 zomaliza.
- Ngati mukuphika nkhuku kapena nkhumba yophika, ingowonjezerani zitsulo ndi poto kuti muziwotchera pambali - mavitamini ochokera ku zophika adzakondwera bwino kwambiri.
- Sakanizani ndi kuwotcha masamba ena - mbatata, parsnips, ndi rutabagas ndizo zonse zosankha. Kusakaniza kudzawotcha bwino kwambiri ndikutenga nthawi yochepetsera ndiwo zamasamba. Zindikirani: Beets ndi chokoma koma amadziwa kuti adzawonetsa pinki ya turnips akakhudza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 43 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 84 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |