Msuzi wa beefy mpunga wa Spanish ndi mpumulo wangwiro kwa funso lakale, "Kodi chakudya chamadzulo ndi chiyani?" Ng'ombe yowonongeka imaphatikizidwa ndi tomato, tsabola wodulidwa ndi anyezi, ndi katsamba kake. Ndi mbale yokondweretsa banja yomwe imayenda bwino ndi saladi kapena coleslaw ndi cornbread kapena biscuits.
Kuti mupange mpunga wa ku Spain, onjezerani tsabola wa cayenne kapena onjezerani tsabola imodzi kapena iwiri ya minced jalapeno.
Chimene Mufuna
- 2 mapaundi oweta pansi
- 1 chikho chodulidwa anyezi
- 2 tsabola wobiriwira (wodulidwa)
- 1 (28 oz) akhoza tomato
- 1 (8 oz) akhoza phwetekere msuzi
- Supuni 1-2 piritsi yophika (kapena kulawa)
- 1 1/2 supuni ya tiyi mchere
- Supuni 2 za supuni ya Worcestershire
- 1 chikho cha mpunga (osaphika)
- 1 chikho madzi
Momwe Mungapangire Izo
- Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha. Sakanizani ng'ombe mu skillet ndikuphika kwa mphindi zisanu, kuyambitsa nthawi zonse. Onjezerani anyezi odulidwa ndi belu tsabola ndipo pitirizani kuphika kwa mphindi zingapo motalika, kapena mpaka ng'ombe isakhale pinki.
- Dulani mchere wofiira, anyezi, ndi belu tsabola ndikuwapititsa kwa wophika pang'onopang'ono.
- Onjezerani tomato, tomato msuzi, phulusa, mchere, msuzi wa Worcestershire, mpunga, ndi madzi kuti asakanike. Muziganiza kuti mugwirizane.
- Phimbani mphika ndi kuphika pa LOW kwa maola 6 mpaka 8, kapena HIGH kwa 3 mpaka 3 1/2 maola, kapena mpaka mpunga uli wachifundo. Ngati mphika wanu ukuphika mofulumira, yang'anani mpunga kuti ukhale wopatsa patapita maola asanu ndi awiri pafupipafupi kapena maola awiri pamwamba.
- Kutumikira mpunga wa ku Spain ndi chimanga cha chimanga kapena mkate wachi French ndi saladi wothira .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 391 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 101 mg |
| Sodium | 618 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 36 g |