Ngati mukufunadi kukondweretsa alendo anu, iyi ndi njira yanu. Ng'ombe ya ng'ombeyi imakhala yochepa kwambiri ndipo kenako imatumizidwa ndi msuzi wamasewera wokoma.
Chimene Mufuna
- 4 ng'ombe zamphongo zoweta
- 1/4 chikho (60 mL) mpiru wa Dijon
- Supuni 3 (45 mL)
- vinyo wosasa woyera
- Supuni 2 (30 mL) mafuta a maolivi
- Supuni 1 (30 mL) chinanazi chimasunga
- Masipuniketi awiri (10 mL) auma tarragon
- Supuni 1 (5 mL) mchere
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Sakanizani pamodzi mpiru, viniga, mafuta a mafuta , chinanazi, tarragon ndi tsabola. Imani mu phula mpaka mutenthedwa mofanana. Kutentha.
2. Preheat grill. Dothi lokhala ndi mapiritsi ochepa kwambiri ndi kanyumba kakhitchini ndikuwaza ndi mchere ndi tsabola. Ikani pa grill ndikuphika pafupi mphindi 4 kapena 5 mbali iliyonse kapena mpaka mutapereka mphatso.
3. Chotsani ku grill. Ikani pafupi supuni ziwiri (30 mL) za mpiru kusakaniza pamtanda ndi malo oyika pa msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 139 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 25 mg |
| Sodium | 772 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |